Banana is a high-calorie fruit. According to the analysis, the calorific value per100g pulp reaches 9 1 kcal. Bananas are also the main food in some tropical areas. The nutritional value of banana pulp is quite high. Every100g of pulp contains 20g of carbohydrate, 2g of protein1.2g and 0.6g of fat. In addition, it also contains a variety of trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; Riboflavin can promote normal growth and development of human body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium, which can relax muscles, so friends who often have heavy work pressure can eat more.

Apple calorie: 52 kcal/100g.

Apple is a beauty product, which can not only lose weight, but also make the skin smooth and tender. Apple is a low-calorie food, which only produces 60 kilocalories per100g. The nutrients in apples are soluble and easily absorbed by the human body, so they are called "living water", which is beneficial to dissolve sulfur and make the skin smooth and tender. Apple contains copper, iodine, manganese, zinc, potassium and other elements. Without these elements, the skin will be dry, brittle and itchy.

Calories, kilocalories, calories and kilojoules are all units of heat.

Calorie (abbreviated as "Calorie" for short) is defined as the heat required to raise 1 gram of water at 1 atmospheric pressure 1 degree Celsius. 1 kcal is equal to 1000 calories, about 4 186 joules. Calorie, equivalent to engineering unit kilocalories per kilogram (kilocalories), is mostly used in nutrition measurement and fitness manuals.

The conversion between them is:

1 card =4. 186 joules

1 kcal = 1 kcal = 1000 kcal = 1000 calories =4 186 joules =4. 186 kj.