Celery is divided into: Western celery, medicinal celery! Bai Qin! Khanqin! And cress! Different celery also has different ways of cooking
This is cress! Cress can be fried or served cold!
1. Crude fiber: Celery is a high-fiber food that can moisten feces, stimulate gastrointestinal motility, and relieve constipation.
2. Iron: Water celery contains high iron content, which can supplement the loss of menstrual blood in women. It is a good vegetable for patients with iron deficiency anemia.
3. Apigenin: Water celery also contains apigenin, which has a good antihypertensive effect.
4. Calcium: Water celery contains a lot of calcium, and eating water celery can play a very good role in calcium supplementation.
Let me introduce one to you: fried shredded cress
Main ingredient: cress! Tenderloin
Accessories: green and red peppers (mainly to match the color)
Seasoning: salt, chicken essence, water powder, garlic, ginger, eggs
Start making:
First wash the cress you bought and cut it into sections (no leaves, as too many leaves will cause water to leak out)
Then cut the tenderloin into slices, and then Cut into shreds and set aside. Cut the green and red peppers into shreds as well. Slice garlic and ginger.
In the second step, we season the shredded pork with salt, chicken essence, and egg white. (The purpose is to make the shredded pork more tender)
Step 3: Heat the oil in the pan (the oil must be hot and cold so that the shredded pork will not stick to the pan). Add the shredded pork and the shredded meat will turn white. At this time, we add garlic slices, stir-fry ginger slices until fragrant, add cress and stir-fry. Then add shredded green and red peppers, stir-fry until raw, add salt, chicken essence, add water and starch, and it’s ready to go!
Cress can be bought in supermarkets, just add some salt when washing! Since the cress is very tender, the seasoning is very simple when we make it. If you make it at home, you don’t need to add MSG or other seasonings! Especially it is recommended not to add soy sauce