No. Do not eat tomatoes or drink juice on an empty stomach.

Tomatoes contain a large amount of pectin, persimmon phenol, soluble astringent and other ingredients, which are prone to chemical reactions with gastric acid, increasing intragastric pressure, causing gastric distension and pain, or the formation of gastric stones, especially This is more likely to occur when tomatoes are mixed with milk or soy milk.

The human body should eat some easy-to-digest, nutritious liquid foods on an empty stomach. Tomatoes are mono-nutrients and only contain vitamins, fiber and water. Eating them on an empty stomach not only hinders the absorption of the stomach, but also prevents the absorption of nutrients. To meet the physiological needs of the body, tomatoes should not be eaten on an empty stomach.

Extended information

Benefits of eating tomatoes

1. Eye protection and improvement of eyesight

Tomatoes are rich in vitamin A and tomato red. Nutritional health ingredients such as vitamins and lutein can help prevent and treat eye diseases such as night blindness and cataracts. Eating tomatoes regularly can effectively protect your eyes and improve your vision.

2. Healthy bones

Tomatoes contain nutritional and health-care ingredients such as calcium, vitamin K and lycopene, which can supplement calcium for the human body and protect bones. People with osteoporosis can often eat tomatoes, which is very beneficial to the treatment and recovery of the disease.

3. Healthy skin

Tomatoes contain the super antioxidant lycopene, which helps reduce the damage of ultraviolet rays to the skin and effectively prevents the occurrence of skin spots and wrinkles.

4. Promote sleep

Tomatoes are rich in tonic ingredients such as vitamin C and lycopene, which help sleep. People who often suffer from insomnia can eat some tomatoes before going to bed, which can promote sleep.

People's Daily Online - What are the nutritional values ??of tomatoes? What health benefits do tomatoes have?

People's Daily Online - Eating these 18 foods on an empty stomach is equivalent to committing suicide