1, honey water

Honey water is the easiest way to eat honey, take the right amount of honey with about 40 degrees of warm water. The reason why you can't use boiling water is because the active substances in honey are sensitive to temperature and will be inactivated at high temperatures, losing their nutritional value, so don't use boiling water.

2, honey salad

The hot summer, always have no appetite, honey salad to come to your rescue. Different kinds of honey with different flavors, containing nutrients is very rich, with honey instead of salad dressing made into a salad, the taste of a different flavor, nutrients are also rich in a lot.

3, honey cake

Honey cake is a good dessert, like to do the cake friends may wish to try, ready to 320 grams of eggs, 250 grams of sugar, 4 grams of salt, 60 grams of honey, 200 grams of low gluten meal, 6 grams of milk powder, 54 grams of water can be, in accordance with the previous method of cake to do. However, the cake made by adding honey is fluffier, and the color and nutrients are a little better to induce appetite.