In life, we may often have phlegm in our throat and can't cough up, and there will be a feeling that something is stuck in our throat, which is very uncomfortable. So, what are the tips for dealing with phlegm in our throat?

You can't cough up a trick with phlegm in your throat.

Phlegm in the throat may be caused by pharyngitis, mainly caused by long-term irritation of the respiratory tract. We can try the following methods to solve it. Try to take a raw garlic and hold it in your mouth. If you persist for several months, you can completely solve the pharyngitis. It is best to pick a purple garlic with raw garlic in your mouth. Before going to bed, find a small piece of "Scrophularia" and put it on your teeth or under your tongue. Leave it all night and spit it out after getting up early. Take walnut 10, remove the hard shell, and take it twice in the morning and evening. 15 days is a course of treatment. Walnut has anti-inflammatory, lung moistening, expectorant and cough relieving effects. It can treat sore throat, cough and other diseases. Burn the skins of five red dates with torches and rush into white sugar water to drink; Take a proper amount of tea, wrap it in gauze, boil it with boiling water to make a strong tea juice, then add a proper amount of honey and mix well. Rinse your mouth every 30 minutes and swallow it slowly for several times. These methods have a good effect on the treatment of sore throat and pharyngitis.

In order to prevent these situations, we should improve some of our eating habits. Don't eat irritating and spicy food, and alcohol and tobacco will also affect the throat, so it's best to quit. Then, when you get up in the morning, you can drink a cup of light salt water on an empty stomach. In the morning, your metabolism is at zero. Drinking a cup of light salt water in the morning can clean up your stomach and relieve these symptoms.