A bucket of instant noodles, about 13g, contains 581 calories, which is equivalent to an adult woman of about 1kg walking at a moderate speed (that is, 9 to 12 steps per minute) to consume more than 2, steps.

Note: For every kilogram of fat lost, the human body needs to consume 7,7 calories (another way of saying it is 7,2 calories). Comrades who love to lose weight, please do your own calculations.

swimming: it consumes 175 calories every half hour. It is a kind of exercise with coordinated movements of the whole body, which is very beneficial to enhance cardiopulmonary function and exercise flexibility and strength. So you need to swim for about an hour and a half to consume all the calories.

track and field: you can consume 45 calories every half hour. It can make the whole body exercise. So running takes half an hour to consume all the calories.

Basketball: It consumes 25 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function. So it takes an hour to consume all the calories.

Bike: It consumes 33 calories every half hour. It is very beneficial to the heart, lungs and legs. So it takes about 45 minutes to consume all the calories.

water skiing: it consumes 24 calories every half hour. It has a good exercise effect on the whole body, limb muscles and balance ability. So it takes about an hour to consume all the calories.

jogging: you burn 3 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you consume. So it takes about 45 minutes to consume all the calories.

instant noodles, also known as instant noodles, instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are called doll noodles in Hong Kong, which is one of the flour-made foods that can be used to soak cooked food in hot water in a short time.

instant noodles are instant and convenient foods that can be eaten in a short time (usually within 3 minutes) by cooking and frying shredded noodles, fixing the shape of noodles (generally square or round), brewing with boiling water before eating, dissolving seasonings and heating the noodles.

Nowadays, various brands of instant noodles are flooding the shelves of major shopping malls, and they can be seen from large retail supermarkets to small shops on the street.

Reference: Baidu Encyclopedia.