From a nutritional point of view, pure milk is rich in calcium and high-quality vegetable protein, but also contains a certain amount of vitamins, amino acids, minerals, organic acids, and the human body needs a variety of micronutrients and other nutritional elements, for the health of the body and the enhancement of their own immune system has a great deal of help. You can drink pure milk every morning to replenish a lot of energy needed for a day's work. Drinking milk at night can improve the quality of sleep and ensure that the mental state. But drinking pure milk is not easy to cause the organism to gain weight, do not worry too much.

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1, milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. The most rare is that milk is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate for calcium absorption. The variety is complex, there are at least 100 kinds of, the main ingredients are water, fat, phospholipids, protein, lactose, inorganic salts and so on.

2, milk is a **** known nutritional beverage, has a better health care and medical value. Milk is a complete protein food, the formation and development of the brain marrow and nerves have an important role. Milk fat cholesterol content than meat, eggs, low, with the effect of reducing cholesterol in the body.

3, milk can neutralize gastric acid, to prevent gastric acid on the ulcer surface of the stimulation, so take milk on the peptic ulcer, especially gastric and duodenal ulcers have a good therapeutic effect. Frozen milk can make blood vessel contraction, peptic ulcer bleeding can also play a hemostatic role. With milk hair alcohol into the "sour milk", can make the human body from and reduce the infringement of toxic substances, stimulate gastric secretion, enhance gastrointestinal digestion, the most suitable for liver disease, gastrointestinal patients and debilitated people and infants to drink.

4, sour milk in the choline content is particularly high, can regulate the concentration of cholesterol in the body, and at the same time because of sour milk contains whey acid, which can inhibit the liver to manufacture cholesterol, and can reduce cholesterol in the wall of the blood vessels attached to the blood, so that the total cholesterol content of the blood is reduced. Therefore, people suffering from cardiovascular disease, taking sour milk is very beneficial.