2. Citrus: Citrus is a fruit that we often eat. It contains a lot of vitamins, cellulose and other nutrients. It is an excellent cold dew health fruit, which is beneficial to our health.
3. Peanut: Peanut is a seasonal food in the cold dew season, with high nutritional value. Eating it has the health care functions of moistening intestine, nourishing yin and moistening lung, and is one of the health care ingredients of cold dew.
What are the precautions for health care in cold dew season? 1, after the cold dew, the rain will be less and less, and the climate will become drier and drier. Therefore, strenuous exercise should be avoided in daily life, and excessive consumption of essence and body fluid should be avoided, which is not conducive to health.
2, cold dew season in the daily diet should pay attention to eat less spicy, smoked, hot food, eat more food that can nourish yin and moisten dryness, nourish the stomach and produce fluid.
After the cold dew, the climate will become drier, so it is good for your health to pay attention to replenish water and eat more fresh fruits and vegetables in your daily life.
What are the customs of cold dew? 1, autumn fishing: the cold dew season is a good time for fishing, because after the cold dew, the temperature will drop, the water temperature will drop accordingly, and the fish will be more active. In order to feed more diligently for the winter, fishing is easy to catch at this time, so many places have the custom of autumn fishing in the cold dew season.
2. Chrysanthemum appreciation: Cold dew is near the Double Ninth Festival, so the customs of the two are actually similar. Chrysanthemum is the most representative flower in the cold dew season, so enjoying chrysanthemum is also one of the customs in the cold dew season.