2. Bitter melon cold, bitter flavor, eat raw, some people are not accustomed to the bitter taste of bitter melon.

3. Bitter melon eaten raw, can promote the secretion of gastric juice, enhance appetite, spleen and stomach.

4. Bitter melon contains a variety of vitamins and trace elements, which can enhance the body's immune function, promote the vitality of the skin cortex, promote the healing of wounds, but also rejuvenate the skin and beauty.

5. Bitter melon contains bitter melon pigment, raw food can reduce the intake of fat and polysaccharide, and play the role of fat loss and slimming.

6. People with cold spleen and stomach should not eat raw and eat more bitter melon, which can easily lead to abdominal pain and diarrhea.