Schisandra chinensis, yam and longan porridge
Ingredients: prepare 100 grams of fresh yam, 15 grams of longan meat, 3 grams of Schisandra chinensis, appropriate amount of sugar, and 50 grams of japonica rice.
Practice: Peel the yam, cut it into thin slices, put it in the pot with longan and Schisandra chinensis, add washed japonica rice, add appropriate amount of water, cook porridge and season with white sugar. Daily 1 dose, for breakfast or dinner.
Efficacy: Fructus Schisandrae Chinensis, Rhizoma Dioscoreae and longan porridge can replenish blood, invigorate qi and beauty beauty, and also help to improve the symptoms of insomnia.
Schisandra cake
Ingredients: appropriate amount of Schisandra chinensis, 100 grams of glutinous rice flour.
Practice: Grind Fructus Schisandrae Chinensis into powder and sieve for later use, once10g, and then use glutinous rice flour100g. After fermentation, add the powder and mix well, steam it in a cage and eat it before going to bed, once a day.
Efficacy: Eating Fructus Schisandrae cake can be used to improve the symptoms of nocturnal emission, dreaminess and palpitation and insomnia.
Schisandra chinensis and Lycium barbarum water
Materials: San Qian Lycium barbarum and Schisandra chinensis.
Practice: Put San Qian Lycium barbarum and Schisandra chinensis into a thermos cup, and drink it with the bubble until the taste is gone.
Efficacy: Taking Fructus Schisandrae Chinensis and Fructus Lycii water can nourish the heart and strengthen the brain, especially for insomnia.
Schisandra chinensis Shengdi decoction
Ingredients: Prepare 12 grams of Radix Rehmanniae, 30 grams of Lily, 25 grams of Ziziphus jujuba seeds, 10 grams of roasted polygala tenuifolia, 10 grams of Schisandra chinensis, 10 grams of Ligustrum lucidum, 25 grams of Eclipta prostrata, 10 grams of dragon teeth and 30 grams of mother-of-pearl.
Practice: decoct the appeal ingredients with water, one dose a day, twice a day.
Efficacy: This prescription can be used to treat insomnia caused by heart-yin deficiency and loss of nourishment.
If there is a problem of sleep disorder, such as insomnia, dreaminess or poor sleep quality, you can choose to take these therapeutic prescriptions of Schisandra chinensis for conditioning. These therapeutic prescriptions help to improve your rest and sleep, which is very suitable for people with poor sleep quality to take frequently, and the practices of these therapeutic prescriptions can be made with reference to the above introduction, which is very simple.