1, you can eat carrots during weight loss, but in moderation. The main reason for obesity is that the intake of calories is greater than the consumption of calories, and excessive calories exist in the body in the form of fat, which brings obesity. The most fundamental way to lose weight is to reduce calorie intake and increase energy consumption. During the period of losing weight, the staple food can be matched with thickness and moderate amount. In addition, fresh vegetables and fruits are indispensable. Carrots are fresh vegetables, which are rich in dietary fiber, minerals and beta carotene, as well as other vitamins. Proper consumption is beneficial to health and nutrition.

2. In addition, dietary fiber in carrots can also increase satiety, reduce hunger during weight loss, and help control diet during weight loss. At the same time, the dietary fiber in carrots can also delay the absorption of sugar and cholesterol, and at the same time absorb the water in the intestines, which can help regular defecation. Carrots are also healthy foods, and their energy density is not high, which will not bring more calories. However, if carrots are eaten too much, it will also have an impact on the body, which will lead to hypercarotene. You can eat carrots in moderation during weight loss.