Wash 50 grams of rice and cook porridge with 500 grams of fresh soybean milk, and add a little sugar for warm breakfast and dinner. Soybean has the effects of widening the middle energizer, benefiting the large intestine and moistening the skin. Soymilk is more nutritious and easy to digest and absorb.
In addition to moistening skin, this porridge also has a good effect on chronic cough and constipation due to physical weakness.
Sweet potato porridge
Take sweet potato 100 g, clean and cut into small pieces, and cook it with japonica rice 150 g and appropriate amount of water to make porridge for breakfast and dinner. Sweet potato is a good vegetable that people often eat. According to the compendium, sweet potato can "tonify the middle energizer, blood and fat the five internal organs".
Chinese medicine believes that the spleen is the source of qi and blood biochemistry, which can transform Shui Gu into qi and blood, nourish and moisten facial skin, and make people radiant. This porridge will achieve the effect of moistening skin and pleasing color according to its functions of strengthening spleen and stomach and qi and blood.
Oatmeal porridge
50 grams of oats are boiled with appropriate amount of water to make porridge. For breakfast and dinner. Oat, also known as oil wheat and naked oat, is a kind of high-protein food with sweet taste and high nutritional value of tonifying deficiency and strengthening spleen. Eating this porridge often has a significant effect on maintaining skin elasticity and inhibiting the formation of senile plaques.
Black rice eight-treasure porridge
0/00g of black glutinous rice/kloc-,50g of red bean, mung bean, coix seed, lotus seed, longan, lily and jujube, and a little of brown sugar rice wine. After washing red beans, mung beans and coix seed, soak them in water for one night. Cook red beans, mung beans, coix seed and lotus seeds until they are rotten, and then add black rice to make porridge. This porridge is sweet and delicious, nutritious and suitable for all ages.
Walnut porridge
Take 5 walnuts, pound them slightly, cook them with japonica rice100g into porridge, add a little brown sugar and mix well. Eat them on an empty stomach in the morning and evening. It is recorded in the Song Dynasty's "Famous Prescriptions on the Sea" that this porridge makes qi and blood full, moistens dryness and produces fluid, makes skin moist, has a strong body, and has black beard and black hair. Therefore, eating this porridge often not only has the function of moistening skin, but also can remove stones, but it is not suitable for people with thin stools.
Crispy porridge
Boil 50 grams of japonica rice with water. When it is cooked, add 20 grams of ghee and 5 grams of honey and cook it slightly. Breakfast and dinner.
Butter is an excellent tonic, especially white sheep crisp. "Compendium of Materia Medica" records: "Invigorating fatigue, moistening skin, nourishing viscera and blood vessels." Emaciation and withered skin caused by dysfunction of zang-fu organs are symptoms of body fluid injury and blood deficiency, and yin deficiency injury will cause fatigue and heat, which will consume body fluid more, and body fluid will be removed, so hair will be broken and skin will be withered. Butter with honey can moisten skin and enrich muscles, and is also suitable for quenching thirst, yin deficiency and fever.
Rehmannia porridge
Take 20 grams of Radix Rehmanniae Preparata, wrap it in gauze and boil it in water for 20 minutes, pick out the gauze bag, cook 50 grams of japonica rice into porridge, and cook it with rock sugar. (Dolesu drinks lightly and lets constipation go away! )。
Carrot porridge.
Take carrot100g, wash and dice it, and cook it with japonica rice100g to make porridge, and eat it on an empty stomach in the morning and evening.
Carotene is called "Little Ginseng". Modern medical research has confirmed that carrots are rich in nutrients, which contain not only vitamins B 1 and B2, but also carotene, which can be quickly converted into vitamin A in human body, which can lubricate skin and prevent skin aging. Regular eating can reduce dandruff and promote hair growth. The porridge is effective in preventing facial skin dryness and aging, and is also suitable for the elderly with anorexia or dyspepsia.
Mung Bean Congee
Take mung bean100g and japonica rice100g, add water and cook them into porridge, and eat them as needed.
Mung bean is sweet and cold, and it can clear away heat and toxic materials, quench thirst, relieve summer heat, induce diuresis and moisturize skin. Japonica rice is cool, invigorating the spleen and stomach. When used with mung beans, it has the effects of detoxifying, benefiting water and moistening the skin. Mung beans also have the function of lowering blood lipids, which is beneficial to middle-aged and elderly people with high blood lipids.
Jujube and longan porridge
Cut Ziziphus Spinosae Seed15g and Arillus Longan15g into small grains, put them into a pot with 50g of japonica rice, add appropriate amount of water to make porridge, add 5g of brown sugar and mix well for dinner. The two medicines are matched with porridge, which can reduce wrinkles and smooth skin after long-term consumption. It is also suitable for facial chlorosis, palpitation, forgetfulness and insomnia caused by overthinking, strain on the spleen and dark consumption of yin and blood. Old people often eat, which is conducive to health and longevity.