Brew honey water according to the ratio of 1:50.

Take 100 grams of water as an example, put in 2 grams of honey and stir well to drink, people who like sweet food can be based on personal taste, increase the amount of honey appropriately.

Eating method: drink on an empty stomach in the morning, to drink with warm or cool water, drink and go to squatting toilet, there is no intention of squatting, adhere to a period of time to develop habits on the body has certain benefits.

Note: Honey can not be brewed with water higher than 60 degrees, which will destroy the nutrients.

Taboo matters:

1, honey can not eat with leeks

Leeks are rich in vitamin C, easy to oxidize by the minerals in the honey such as copper, iron plasma and lose their role. In addition, honey can be laxative, leeks are rich in fiber and diarrhea, easy to cause diarrhea.

2, honey and green onions can not be eaten together

Honey's nutrients are more complex, green onion honey with food, honey in the organic acids, enzymes meet the green onions in the sulfur-containing amino acids, etc., there will be a harmful biochemical reaction, or produce toxic substances, stimulate the gastrointestinal tract and lead to diarrhea.

3, honey can not eat with tofu

Tofu taste sweet, salty, cold, can clear the blood. Eating with honey can easily lead to diarrhea. At the same time, honey in a variety of enzymes, tofu in a variety of minerals, vegetable proteins, organic acids, etc., the two are not conducive to the body's biochemical reactions.

4, less than a year old baby should not eat honey

Experts pointed out that 1 year old infants are not suitable for consumption of honey. Experts say that honey is susceptible to contamination by Clostridium botulinum in the brewing and transportation process, because bees may bring pollen and honey contaminated by Clostridium botulinum back to the beehive in the process of taking pollen. Clostridium botulinum spores are highly adaptable and can still survive at temperatures as high as 100 degrees Celsius.

5, diabetics can not take honey

per 100 grams of honey carbohydrates in glucose is about 35 grams, fructose 40 grams or so, sucrose about 2 grams, dextrin about 1 gram. Glucose and fructose are monosaccharides that can be absorbed directly into the bloodstream without digestion after entering the intestinal tract to raise blood glucose, sucrose and dextrin can be absorbed after a little hydrolysis, so honey's role in raising blood glucose is particularly obvious. From this point of view, diabetics can not take honey.

People's Daily News - the role and efficacy of honey water how to drink honey water is the best

People's Daily News - honey how to eat the most nutritious? Drinking honey water has 5 taboos