Tephrosia seeds are eaten 10 to 15 at a time.

Tephrosia seeds are a kind of nuts, bite down, fragrant, crunchy, taste a little like peanut kernels. Cephalotaxus seeds look a bit like date kernels, are rich in fat and have a special aroma. Its nutrition is very rich, can improve the body's immunity, moisturize the lungs and smooth intestines, but the most special benefit is that it can drive away worms. Children who are thin and have worms may want to eat a little more, you can eat 10 to 15 grains before meals every day, and it is best to eat on an empty stomach in the early morning.

Value of Cephalotaxus:

The fruit of Cephalotaxus is rich in nutrients and crispy, and has been used as a medicine as early as 1,000 years ago, and then with the understanding of its value, Cephalotaxus began to be gradually used as health food. The fruit acid and tree oil in Tephrosia contains more than 50% oil, rich in high quality proteins and fats that can be easily absorbed by the body, and rich in mineral elements and vitamins; the content of phosphorus and calcium in the seed kernel is more than 20 times that of the general dried fruits and fruits, which has a very good health care effect; and the seed oil of Tephrosia is a high-grade edible oil.

Tephrosia has high yield and good economic benefits. Cephalotaxus trees can bear fruits in 4~5 years after grafting, and the output value is more than 90,000 yuan/hm2. As the age of the tree grows, its yield increases gradually, and the fruit-harvesting period lasts for nearly 100 years.

The above information comes from People's Health Network - Qingming Diet Tips! Eat more 7 kinds of food

The above information comes from Baidu Encyclopedia-Tephrosia