2. People who are allergic to broccoli are not recommended to eat broccoli. Eating broccoli may induce or aggravate their allergic symptoms, which is not conducive to their health. Therefore, people who are allergic to broccoli are not recommended to eat broccoli.
2 Broccoli can't be eaten with what 1. Zucchini and broccoli are rich in vitamin C. When encountering vitamin C decomposing enzymes contained in zucchini, it will affect the absorption of vitamin C and reduce the nutritional value of broccoli.
2. Eating broccoli immediately after drinking milk will affect the absorption of calcium, and eating the two foods together will reduce the nutritional value.
3. Pig liver, chicken liver and other animal livers, broccoli is rich in dietary fiber, which will combine with copper, iron, zinc and other elements in animal livers to form indigestible substances, thus affecting the absorption of the body.
3 how to choose broccoli first look at the color of broccoli. Broccoli with rich green and bright colors is better. If there is yellow or yellow flower, it means it is overripe or stored for too long. But if the upper part is slightly purple, it will not change its taste and will not affect its taste.
Secondly, weigh the broccoli. Broccoli with heavy feel is a good product, but it should be noted that broccoli with excellent flower heads and particularly generous and strong pedicels should be avoided, and it is older.
Third, you can see the bulbs and buds of cauliflower. The surface of the flower ball has no concave-convex feeling, but the whole flower ball has a raised feeling, and the quality of broccoli with tight flower buds is better.
Finally, you can look at the leaves of broccoli. If broccoli has leaves, the leaves are green and moist.