Nutritional value of lice:
Lice meat is tender, meat flavor, high nutritional value, per 100 grams of meat containing 13.5 grams of protein, fat 2.7 grams. According to the Canadian Institutes of Health Research (Canadian Institutes of Health Research) report, lice (milkfish) is their common eighteen kinds of fish in the study, the most suitable for pregnant women to eat fish, pregnant women can supplement enough DHA.
According to the Taiwan industry, the lice's Nutritional composition has three high and three low six characteristics, namely: high protein, high calcium, high collagen, low cholesterol, low calorie and low fat. Its fish head and eyes are rich in collagen, potassium, sodium and vitamins, and even more EPA and DHA, which can effectively lower cholesterol, prevent blood clots, improve brain memory, and also make the skin soft and elastic.
Fish bones contain a variety of minerals and calcium needed by the human body, and are rich in binding tissue collagen.
Fish oil contains chondroitin which can inhibit the function of serum cholesterol.
Fish is rich in protein and taurine and zinc, iron and other trace elements, trace elements in the anti-disease, anti-cancer, prolonging life and other aspects of health effects.
Fish skin is rich in gelatin, vitamins A and B1, which helps the conjunctiva and cornea of the eye surface health.
The edible method of lice, like other fish, very diverse; can be steamed, boiled, fried, etc., and lice porridge, very tasty, and different ingredients with different therapeutic effects, such as today I introduce you to the angelica lice porridge is very nourishing, very suitable for the elderly, gastrointestinal disorders of the people to eat. This winter may be often boiled point to the family to drink it.
Lice fish porridge ingredients:
Lice fish belly 400 grams, Angelica sinensis 3 money, 3 money, Maitake 3 money, goji berries, 1 cup of rice, 1 tbsp of salad oil, a little wine, a little salt, 3 slices of ginger, ginger, 6 cups of hot water, a little salt, a little chicken powder
Lice fish porridge practice:
1. Slice, marinate with wine, ginger and salt for about 10 minutes until it tastes good.
2. Maitake, Angelica sinensis, yellow sage, rice were washed, and hot water, salad oil together in a pot, cover the pot with a lid, cook on high heat until the whistle sounded, then turn the heat to continue to cook for 5 minutes that is, remove from the fire.
3. When the safety valve is lowered and the gas is discharged, open the lid of the pot and add the sliced lice, goji berries, wine and ginger from recipe 1 and cook over high heat without a lid until it comes to a rolling boil, then add all the seasonings and mix well.
The lice are distributed in the Indian Ocean, the Pacific Ocean and other tropical subtropical deep water, lice are best suited to grow the temperature is 25 degrees to 26 degrees. The meat of the lice flounder is thick, flavorful, no small thorns, the elderly, children can eat, constipation can eat lice flounder?
You can eat. Lice fish has high nutritional value, tender meat, meat flavor, by many food lovers love, per 100 grams of meat containing 13.5 grams of protein, 2.7 grams of fat. According to the report of the Canadian Institute of Health Research, lice is their common eighteen kinds of fish in the study, the most suitable for pregnant women to eat fish, pregnant women can supplement enough DHA.
According to the Taiwan industry, the lice nutrient composition has three high and three low 6 characteristics, namely: high protein, high calcium, high collagen, low cholesterol, low calorie and low fat. Its fish head and eyes are rich in collagen, potassium, sodium and vitamins, and even more EPA and DHA, which can effectively lower cholesterol, prevent blood clots, improve brain memory, and also make the skin soft and elastic.
The fish is good in ginger broth or grilled. Many famous dishes, such as halibut belly, halibut rice noodles, halibut noodles, bamboo shoots halibut ginger soup, braised halibut .... and other such halibut delicacies have been passed down in the south-central part of the country.
Good water quality to grow a good lice, we can choose to choose lice when there is no industrial pollution, no domestic sewage pollution, where the growth of lice is a purely natural wild fish species, eat the food is also a gift of nature, healthy, constipated patients can eat lice, eat lice benefits.