1, fresh prunes cleaned and soaked in lightly salted water for 20 minutes. Fish out and wash again, remove the core (using a wall-breaker you can add the whole prunes directly) and add to the juicer. Squeeze until juice-like, no obvious pulp particles.
2, funnel net filter squeezed juice, pour off the residue. This time because the filter is not clean enough, prune juice flavor astringent. Can stand filtered juice for about 10 minutes, until the juice layered.
3, add ice, you can drink.
Functions and effects:
1, prune juice can promote digestion. Promote digestion is one of the important effects of prune juice, it contains a lot of natural acidic ingredients, but also contains a lot of vitamin C, these substances into the human body can promote the secretion of gastric acid, can accelerate the gastrointestinal absorption of food and digestion, indigestion of human beings have a very good conditioning and preventive effect.
2, prune juice can anti-inflammatory anti-diarrhea. Prune juice can also anti-inflammatory antidiarrheal, it has a certain astringent effect, can eliminate the intestinal E. coli and dysentery bacilli and a variety of pathogenic bacteria, usually drink to relieve diarrhea and abdominal pain, but also play a significant anti-diarrheal effect. In addition, prune juice is cool, but also can clear heat and detoxification, summer drinking can also play an important effect of summer cooling.