Eel how to eat the most nutritious
Eel how to eat the most nutritious, the nutritional value of eel is very high, and many people like to eat eel, eel practice a lot of different practices of the flavor is not the same, eel can improve the memory, and fitness to replenish the brain, then how to eat eel the most nutritious it?
How to eat eel is the most nutritious 1Eel, also known as eel, is a medicinal food, its meat is tender, high nutritional value. Eel taste sweet, warm, can enter the liver, spleen, kidney meridian, has a tonic blood, warm tonic spleen and kidneys, strong bones, wind and dampness, through the veins and collaterals, the main treatment of labor injuries, postpartum blood deficiency, malodorous leaking, wind and cold dampness paralysis, impotence, eel and other diseases.
Generally speaking, eel can be stewed with lean pork, astragalus, rehmannia, mulberry, white tofu, yam, bitter melon, etc. It can be made into eel tonic soup, rehmannia eel soup, eel and tofu soup, eel soup with yam, eel soup with bitter melon, and so on.
1, eel tonic soup: eel and pork lean meat, astragalus, astragalus, have tonic efficacy, suitable for weak 'qi and blood deficiency;
2, rehmannia eel soup: mainly with eel, rehmannia, sangmangsheng with stew, with the treatment of the role of the cough of the deficiency of the role of the cough, suitable for the liver and kidney yin deficiency caused by a prolonged cough, wheezing, white phlegm, lumbago, limb cold and other symptoms;
3, eel and tofu soup: eel and white tofu stew, with the role of diuretic yellow, for jaundice, hot and humid, urinary incontinence;
4, yam and eel soup: eel and yam stew, nourishing yin and clearing heat, spleen and diarrhea effect, suitable for the spleen and stomach weakness, the accumulation of food;
5, eel and bitter melon eel soup: eel and bitter melon soup, with the clearing of heat and toxins, lubrication of the intestines to make up for the blood of the Effective, suitable for people with weak qi and blood use.
Because eel is rich in nutrients, so you can also directly stew. But avoid excessive consumption of eel, as a food it contains limited nutrients, and eel has a tonic effect on the kidney, eating too much can easily cause fever.
In addition, it should be noted that eel blood is toxic, if eaten by mistake will cause irritation to the oral cavity, the mucous membrane of the digestive tract, and severe cases will lead to respiratory difficulties. If you eat eel's blood lead to discomfort, you should go to the hospital in time
How to eat eel is the most nutritious 2
① eel congee
Raw materials: eel head 150 grams, 60 grams of lean pork, 100 grams of rice, 2 grams of ginger, 2 grams of green onion, 1 gram of salt, 2 grams of monosodium glutamate (MSG), 10 milliliters of cooking wine, 10 grams of cooked pork fat.
Preparation: ① eel head washed; pork lean meat shredded; rice washed, standby. ② pot with the right amount of water, put the eel head, shredded pork, rice, ginger, green onion, salt, cooking wine **** porridge, cooked seasoning, cooked lard into.
Functions: 1-2 times a day, long-term consumption, has a significant role in lowering blood sugar. Suitable for diabetic patients to eat.
② eel party ginseng soup
Ingredients: eel 500 grams, 15 grams of ginseng, Angelica sinensis 9 grams, 30 grams of buffalo feet.
Method: the first net eel gutted, washed and cut into sections, put into the frying pan fried golden brown; and then the ginseng, angelica in a gauze bag zipped, and put into a casserole dish, add an appropriate amount of broth, into the cow's hoof tendons, cooking wine, green onions, ginger, salt cooked to the fish and hoof tendons cooked, pick the bag of medicines, green onions, ginger can be eaten.
Functions: used for deficiency of qi and blood, weakness or pain in tendons and bones, traumatic fracture.
③ eel boiled pork
Ingredients: eel 2 to 3, 100 grams of lean pork, 15 grams of astragalus, 10 jujube.
Method: the eel to remove viscera and pork were washed, cut into sections and blocks and astragalus, jujubes and put into a casserole, add the right amount of water simmering on low heat for 30 minutes, until the fish, meat can be eaten cooked.
Functions. : Suitable for weakness, dizziness, etc., can also be used for anemia and so on.
Eel, also known as eel, long fish, sea serpent, etc., is a specialty of China.
How to eat eel is the most nutritious3 Nutritional value of eel 1. Eel is rich in DHA and lecithin, which is the main ingredient of the human body organs and tissues cell membranes, and is indispensable to the nutrition of brain cells. 2. Eel is rich in eelin, which reduces and regulates blood sugar, and contains very little fat, making it an ideal food for diabetics. 3. Eel is rich in vitamin A, which can improve eyesight and promote the metabolism of the skin membrane. How to eat and practice eel How to fry eel with chili pepper Ingredients: 1 eel, 2 green peppers, 1 red chili pepper, moderate ginger, moderate garlic, moderate soy sauce, moderate wine, moderate chicken essence, moderate pepper, moderate salt. Practice: remove the eel bone, cut section. Boil water to be used. Chili pepper cut. Start a frying pan, burst incense ginger, garlic and red pepper. The next eel stir-fry. Peppers stir-fry together, dipped into the wine, chili peppers brown slip into the appropriate amount of water. Before starting the pot with salt, pepper, chicken seasoning. Astragalus eel soup practice Ingredients: 1 catty eel, 20 grams of Astragalus, ginger, salt. Practice: the eel boneless boil water, cut into the pot with water, add astragalus, ginger boiled, cooked over a fire for 1 hour with salt seasoning on the line. Boiled eel practice Ingredients: 500 grams of eel, 100 grams of bean sprouts (or other vegetables), Pixi County 50 grams of bean curd, 10 grams of dried chili peppers, 20 peppercorns, onion 100 grams of ginger 20 grams of garlic 20 grams of broth 400 grams of salt, chicken broth, soy sauce, 1 tablespoon, white pepper, cooking wine. Method: eel head and guts (meat file staff to complete) wash (cleaning in the water to add salt can remove eel mucus - Mr. Xuehong added) drained, cut section; with white pepper, cooking wine, a little marinade; 80 grams of green onion shredded 20 grams of chopped, dried chili pepper with scissors cut into segments; frying pan under 2 tablespoons of oil, put dry chili pepper segment and pepper fried into brown-red fish out (off the heat) chopped for use; and then turn on the heat, the oil to 6% of the heat under the shredded green onions fried incense, under the bean sprouts fried raw, sheng out into the bottom of the bowl; frying pan and then under 2 tbsp of oil, the oil to 6% of the heat into the chopped Pixian bean stir fry incense (medium heat), add minced ginger, minced green onions, minced garlic stir fry; soup boiled (high heat), the eel section Stir loose, when the eel color, add salt, soy sauce, pot into a bowl, sprinkled with chopped dried chili peppers and peppercorns on the surface; frying pan washed down 2 tbsp oil, burned to 6 into the heat of the eel can be drizzled on the eel section. Benefits of Eating Eel 1. Enhance Memory Eel is rich in DHA and lecithin, and regular intake of lecithin, memory can be improved by 20%. Therefore, the consumption of eel meat has the effect of brain fitness. 2. Ideal food for diabetics It contains a special substance "eelin", which can lower blood sugar and regulate blood glucose, and has a better therapeutic effect on diabetes, and contains very little fat, so it is an ideal food for diabetics. 3, to protect the eyesight Can enhance vision, promote the metabolism of the skin membrane.