1, mushroom porridge

Ingredients: Lentinus edodes, japonica rice

Practice:

1, soak mushrooms in cold water, wash and chop; Japonica rice, washed clean.

2. Put the pot on the fire, add a proper amount of water, mushrooms and japonica rice, and cook them together. After boiling with high fire, cook them with slow fire until the porridge is cooked.

Efficacy: nourishing blood and harmonizing middle energizer, invigorating spleen and benefiting qi. This porridge can prevent and treat anorexia, rickets and anemia in children.

2. Carrot paste

Ingredients: carrot 1/2, sesame oil.

Practice:

1, carrot slices in water.

2. Pour in sesame oil, cook until soft and rotten, and press it into mud with a small spoon.

Efficacy: Carrots are called "talinum" and contain protein, fat, carbohydrates, vitamin C and a lot of calcium and carotene. Vitamin A converted from carotene plays an important role in promoting baby's physical development, especially vision development, and can protect baby's epithelial health and enhance baby's disease resistance. It is also an indispensable nutrient for baby's teething.

3. Shrimp preserved egg soup

Ingredients: appropriate amount of shrimp skin, eggs 1 piece.

Practice:

1, shrimp skin, remove impurities and rinse.

2, eggs, smashed into the bowl, whipped into bubbles, and then added shrimp skin and stirred evenly.

3. Put the egg liquid bowl into a steamer and steam it. Take it out and use it as a meal.

Efficacy: Shrimp skin, rich in calcium, is an essential food for children's bone growth. Eggs are rich in vitamin D, and yolk contains more calcium. This soup is often eaten, which can prevent and treat the symptoms of children's bone calcification insufficiency, and is an ideal dish to supplement calcium and vitamin D.

I hope my answer is helpful to you, thank you.