There are many ways to eat black beans. Grinding the noodles can be steamed into steamed buns; The content of vitamins, proteins and fats is also better for digestion.

Pork ribs, black beans, red dates, tangerine peel, lotus root, salt

1; First wash the chopped ribs, put them in a pot, add water and boil to remove the blood, then drain Rinse thoroughly

2; Soak and wash black beans in advance; Wash and remove red dates; Wash tangerine peel; Wash and peel lotus root and cut into pieces

3; Take a soup pot and add ribs , black beans, red dates, tangerine peel, lotus root, add appropriate amount of water

4; bring to a boil over high heat to remove the foam, cover and simmer over low heat until cooked and add appropriate amount of salt to taste

Black beans are nutritious and are the king of beans.

You can make hundreds of delicious black bean products.

Black beans are 5-8% higher in protein than soybeans, and have high melanin and anthocyanin content!

For example, black tofu, black soy milk, black bean curd stick, black bean noodles, black bean powder, black bean glutinous rice, black bean sprouts, black bean oil, black bean soy sauce, dry-fried black beans...

And black tofu can also be used to cook hundreds of ever-changing delicacies!

Black beans can be paired with almost any food. They can be fried or cooked, such as black bean ribs soup, or they can be cooked alone, such as black beans soaked in vinegar, which can be made into black bean tofu, black soy milk, or Grind it into black bean powder and brew it for consumption. It can also be soaked in wine, made into pills, powdered, or even made into black bean soy sauce. All of them are delicious and nutritious.

Black beans are known as the "King of Beans". Black beans contain polyphenols such as anthocyanins and isoflavones, and the content of polyphenols in black beans is higher than that of other beans. Studies have found that the medicinal value of soy isoflavones in black beans is higher than that of soybeans. Modern pharmacological research shows that black beans have the functions of antioxidant, regulating hormone levels, preventing arterial sclerosis, beautifying and caring for hair, prolonging life and improving intelligence, and preventing and fighting cancer.

Especially for those with wind-heat and colds: dry mouth, thirst, lack of urine, red tongue, and rapid pulse. If the cold starts with a sore throat and fever, we recommend Three Beans, Black Plum and White Sugar Decoction. Because of the heat, a large amount of body fluid is lost in the body, but drinking water cannot be converted into body fluid immediately. According to traditional Chinese medicine theory, sourness and sweetness transforming yin can activate the transformation function. The acidity of ebony plums and the sweetness of white sugar can convert water into body fluid, but it must be Cook and drink at the same time. It is also effective for ulcers at the corners of the mouth and skin problems caused by heat.