Spring bamboo shoots are fresh and fragrant whether cooked cold, fried or boiled. They are one of people’s favorite delicacies. There are countless people who like to eat spring bamboo shoots. So, who can’t eat spring bamboo shoots?

Who should not eat spring bamboo shoots?

1. People with gastrointestinal disorders such as gastric ulcers. For these people, eating cold spring bamboo shoots is prone to diarrhea, stomachache, and stomachache, so they should eat less. For spring bamboo shoots, just try them every time.

2. For patients with liver cirrhosis, especially those with esophageal varices, the large amount of crude fiber in spring bamboo shoots can easily scratch the abdominal wall or digestive tract, causing severe bleeding.

3. People with allergies, such as allergic rhinitis, asthma, urticaria, etc., should not eat more.

4. Children under 4 years old, mothers who have just given birth, and the elderly have relatively weak gastrointestinal functions.

5. The oxalic acid in spring bamboo shoots of patients with stones can easily form calcium oxalate with the calcium in the body, which will aggravate the condition of patients with stones.

6. People who have just recovered from a serious illness have weak digestive function.

The nutritional value of spring bamboo shoots

Spring bamboo shoots are light, tender and nutritious. It contains sufficient water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements for the human body, especially the high fiber content. Regular consumption can help digestion and prevent constipation. Therefore, spring bamboo shoots are a nutritious delicacy with high protein, low fat, low starch and high crude fiber. Spring bamboo shoots have the effects of "benefiting the nine orifices, dredging the blood vessels, resolving phlegm and saliva, and eliminating food bloating." Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, resolving phlegm, digesting food, facilitating bowel movement, and improving eyesight. When children suffer from measles, they can drink soup made from the tips of tender bamboo shoots to clear up the measles and shorten the duration of the disease. Cooking porridge with spring bamboo shoots also has a good effect on prolapse caused by chronic diarrhea. Modern medicine believes that bamboo shoots can absorb fat, promote food fermentation, and aid digestion and excretion. They are one of the most ideal foods for dieters.

Effects and functions of spring bamboo shoots

1. Resolving phlegm and relieving cough

It has good moisturizing and physical therapeutic effects on the throat, is conducive to the healing of local inflammation, and It can relieve local itching and block the cough reflex.

2. Digestion

Spring bamboo shoots help secrete gastric acid and digest food, and are suitable for treating dietary stagnation.

3. Replenishing blood and replenishing Qi

Suitable for people whose skin color has lost its brilliance, has lost its ruddy color, and whose hands and feet are cold.

4. Improve eyesight

Bamboo shoots are rich in vitamin A. Vitamin A plays a very important role in the development of the eyes and synthesizes photosensitive substances in retinal rod cells.

5. Strengthen the spleen

Spring bamboo shoots are suitable for symptoms such as abdominal distension, loose stools, loss of appetite, and limb fatigue caused by weak spleen and inability to transport and transform.

Foods that are incompatible with spring bamboo shoots

1. Bamboo shoots and mutton: can cause diarrhea

2. Bamboo shoots and tofu: can form stones

3. Bamboo shoots and pork chops: affects the absorption of calcium

4. Bamboo shoots and brown sugar: forms lysine sugar groups, which is harmful to the human body

5. Bamboo shoots and mutton: Eating them together can cause poisoning. Treat with ground slurry water

6. Bamboo shoots and mutton liver: Eating together can cause poisoning

7. Bamboo shoot syrup: Eating together can cause poisoning

Be careful about eating spring bamboo shoots Things to note

Cut and eat more fresh spring bamboo shoots, preferably no more than half a bamboo shoot per person per meal