Current location - Recipe Complete Network - Dinner recipes - Nutritional value of grilled squid
Nutritional value of grilled squid

Squid, rich in protein, calcium, phosphorus, iron, selenium, iodine, manganese, copper and other trace elements, which contains polypeptides and selenium and other trace elements have anti-virus, anti-radiation effect. Squid is also rich in DHA (commonly known as brain gold), EPA and other highly unsaturated fatty acids, very beneficial to human bone development and hematopoiesis, but also to prevent anemia. According to Chinese medicine, squid has the function of nourishing yin and nourishing the stomach, tonifying the deficiency and moisturizing the skin.

Squid is rich in protein and amino acids needed by the human body, but also a low-calorie food containing a lot of taurine. Can inhibit blood cholesterol content, for the prevention of vascular sclerosis, the formation of gallstones and Alzheimer's disease have a very good therapeutic effect, at the same time, eat more squid can also supplement the brain, relieve fatigue, restore vision, improve liver function and other functions. Therefore, for the elderly who are prone to cardiovascular disease, squid is particularly beneficial to health food.

Warm tips: squid must be cooked through before eating, otherwise it is easy to lead to intestinal movement disorder. Living in Beijing for many years, rarely see a separate to do grilled squid-based restaurant, the most common is the arrival of summer, a roadside stall selling iron plate grilled squid. A table, two stoves, full of barbecue stick, so every day around a circle of people, eat flavorful, forgettable. Grilled squid because of its good taste and nutritional flavor y attracted a large number of people who prefer grilled squid, grilled seafood.

But with the development of society, people advocate health, the pursuit of fashion, improve the quality of life needs more and more strong, people are no longer on the food is to eat well, eat well so simple, but pay more attention to the health of food and health care. So that the traditional grilled squid business model and dining in a variety of shortcomings exposed, the process is rough, single flavor, simple varieties, poor dining environment, and even food hygiene and dietary safety have become a big problem. Let a lot of customers like grilled squid deterred, people are eager to eat that is safe and healthy, nutritious and delicious and diverse flavors of grilled squid. In the second half of 2008, with the 29th Beijing Olympic Games approaching, a large number of domestic and foreign tourists visiting Beijing. In order to successfully organize this "green, environmental protection, unity, friendship, progress, harmony" of the national event, the health of the street barbecue is worrying completely disappeared from people's sight, disappeared. And grilled squid this popular street food began to formally into the hall, in the Zhongguancun seven public Jianghu barbecue store, Wangjing Legends barbecue store, Zhixinqiao spicy barbecue store and the Sports Institute Dane barbecue store, a variety of flavors of the characteristics of the grilled squid debut, very seductive in front of the customer.

In the past, we often eat grilled squid are basically made out of iron plate, because the heating temperature of the iron plate is relatively low, the grease is not sufficiently heated, resulting in a lot of fumes, very environmentally friendly and is not conducive to health (smoke stains contain a high level of carcinogenic substances 34 benzo(a)pyrene), fumes are inhaled into the human body, on the heart, lungs, stomach, nerves, liver, kidneys and blood vessels have different damage.

Using the international advanced infrared smokeless barbecue equipment grilled out of the squid, beautiful appearance, tender taste, no smoke stains flavor, it is both nutritious and delicious ah! The store also has a variety of flavors of grilled squid varieties, such as spicy grilled squid, spicy grilled squid, black pepper grilled squid, cumin grilled squid, curry grilled squid and Orleans grilled squid, etc., rich in color, diverse flavors, for customers who prefer barbecue food is simply a feast ah!

The launch of new grilled squid, improve the market value of squid, enrich the variety of barbecue products, enrich the people's dietary life, increase the owner's operating profits, a multi-purpose. Especially for people who like to eat but are afraid of fat, grilled squid less than 1% fat content, can let everyone have a full stomach, wonderful, fast life!