Black wheat is a research unit using different breeding methods and cultivated out of the special type of high-quality wheat varieties, now the main "Tantao black wheat", "black gold 2", "Luo Zhen1 ", "Black Wheat 1", "Black Wheat 76", "Black Gem 1", "Black Gem 2 (spring wheat)" and so on. Spring Wheat)" and other varieties.
Nutrition of black wheat:
1, black wheat protein content is basically between 17-20%, the quality is better. Its total amino acid and essential amino acid content are higher than ordinary wheat, in the eight essential amino acids needed by the human body, black wheat are much higher than ordinary wheat.
2, the fat content in black wheat is generally 1-3%, of which the unsaturated fatty acid content is very high, and the human body's essential fatty acids of linoleic acid (C18:1) and linolenic acid (C18:3) account for about 30% of the content.
3, black wheat is rich in minerals and trace elements, especially iron, potassium, iodine and selenium, respectively, higher than ordinary wheat about 1340%, 130%, 80% and 110%.
4, black wheat in the B and C vitamins content is high, including vitamin B1 and B2 were higher than ordinary wheat about 80% and 50% or so.
5, black wheat is high in dietary fiber, about 2-3 times as much as ordinary light-colored wheat.
Anchovies cake
Anchovies cake is a delicious food. Anchovy is a very common fish. Its fish is delicious and tender. Chop it, add flour and stir it even