The lotus seed is a kind of miscellaneous food, it can do ingredients, can also be directly eaten, eat a lot of ways, such as porridge ah or soup, etc., different methods of consumption of different nutritional value. With red beans, lily with soup, with the role of regulating menopause, a look at the introduction.
Red beans, lotus seeds, lily sugar water
Main ingredients: red beans 100g, lotus seeds 100g, lily 30g
Auxiliary ingredients: rock sugar in moderation
Steps:
1. Prepare all the ingredients.
2. Lotus seed lily, red small beans are soaked in water for more than 3 hours.
3. Soak the lotus seeds to remove the heart.
4. Lotus seeds, red beans into the rice cooker, add the right amount of water.
5. Cover and press to cook the soup.
6. Lotus seeds and small beans cooked and then add the lily continue to cook for 10 minutes.
7. Then add rock sugar to cook.
8. The lily is soft and ready to eat.
When women enter menopause, there will be insomnia, night sweats and other phenomena, which has a great impact on the health of the body, for the sake of my mother, I decided to do a dessert ------ red beans, lotus seeds, lily sugar water, red beans itself has a tranquilizing effect, adding lily, can improve immunity, every sure drink such a bowl of dessert, help sleep. Red beans contain sizable proteins and microelements, which are good for strengthening the immune function of the body and improving the ability to fight diseases. Such a soup can have to help sleep, but also can have the effect of skin care and role of oh, at the same time ha can moisturize the beauty, is a good way to health care, oh, we can usually time to make, for the regulation of female menopausal symptoms have a very good role it.
The practice of red bean lotus seed lily sugar water, we have learned it, this soup method is simple, and adapt to the crowd is more, such as the regulation of menopause moisturizing beauty conditioning has a very good role, you can replenish the nutrients, with the role of anti-aging and antioxidant, so hurry up and try it.