Gourmet health recipes Daquan

Gourmet health recipes Daquan, in the daily diet, pay attention to the nutrition of a reasonable combination, and there are a lot of recipes are more nutritious, but also to eat the flavor is great, I'm going to look at the gourmet health recipes Daquan related information with you.

1, fruit oatmeal ice porridge

Ingredients: instant oatmeal, dried hawthorn, fresh fruit, large almonds, honey or sugar (if necessary)

Practice

1-1, dried hawthorn rinse clean, with hot water, reduce to room temperature and put in the refrigerator chilled chilled spare!

1-2, large almonds sliced, choose your favorite seasonal fresh fruit diced, such as strawberries, cherries, kiwi, raisins, etc., are very good

1-3, pour some hot water in the cup, slowly a little bit of instant oatmeal, while adding the side of the oatmeal stirring, stirring the oatmeal into a uniform paste.

1-4, pour the chilled hawthorn water into the oatmeal, as thick or thin as you like, and then add some honey (or sugar, you can not add) mix evenly.

1-5, cut the fruit and large almonds sprinkled on the oatmeal, you can make a bowl of cool, sweet and sour, but also quite rich in taste of fruit ice oatmeal.

2, tomatoes + cauliflower

2, tomatoes + cauliflower

Ingredients: cauliflower, tomatoes, oil, garlic, salt, monosodium glutamate.

Practice:

2-1, cauliflower with running water rinse clean;

2-2, hand broken into small dots;

2-3, in the boiling water for two minutes, fish out of the control dry;

2-4, start the oil pan, oil is hot after the minced garlic burst pan, into the tomatoes stir fry;

2-5, tomatoes soft, add the cauliflower, stir fry with a high flame! 2 minutes;

2-6, add the right amount of salt and monosodium glutamate, out of the pot can be.

3, cabbage in soup

Ingredients: cabbage, eggs, scallops, green and red pepper, onions.

Method:

3-1, scallop diced rinsed, soaked in warm water for 20 minutes;

3-2, cabbage core, broken into whole leaves, a large piece can be divided into two, three pieces;

3-3, eggs, green and red peppers and onions cut into dices spare;

3-4, start the frying pan, when the oil is hot, popping onion diced;

3-4, oil is hot, onion diced;

3-4, oil is hot, onion diced;

3-4, oil is hot, onion diced;

3-5, onion diced.

3-5, into the scallops and soaked scallops diced water, boil over high heat;

3-6, add diced eggs, cooking wine and sugar, boil;

3-7, into the cabbage leaves, cook until transparent, fish out the leaves on a plate;

3-8, add green and red peppers in the soup, add a small amount of salt for seasoning;

3-9, the juice over high heat to thickening, poured on the The first thing you need to do is to put it on a plate and pour it over the cabbage.

4, black rice porridge lotus seeds

raw materials: 250 grams of black rice, lotus seeds, wolfberries, jujubes, rock sugar, condensed milk.

Practice

4-1, ready to all the materials are poured into the rice cooker, add the water soaked black rice, and then add the right amount of water, start the porridge function, about 1 hour of cooking.

Note: Soak the black rice water do not throw, pour into the pot together.

4-2, put the icing sugar, condensed milk flavor, and then you can serve bowl on the table.

5, steamed fish

Steamed fish raw materials: pomfret, green onions, ginger, shredded ham, garlic, dried red pepper, coriander, salt, monosodium glutamate, white pepper, drum oil, cooking wine, cooking oil, lard

5-1, pomfret a catty one catty to a catty half as good, too small is not good, too big is not good. Steam.

5-2, green onions, ginger, ham, minced green onions, garlic, dried red pepper section, cilantro (decorative, can not be used).

5-3, fish cut flower knife, with two teaspoons of salt, half a teaspoon of monosodium glutamate, two teaspoons of white pepper coated evenly, two tablespoons of soy sauce, half a tablespoon of cooking wine, a tablespoon of cooking oil (I used sesame oil) evenly rubbed for a while, marinated for ten minutes.

5-4, green onion, ginger and ham shredded fish belly, ginger, garlic, spread the bottom of the plate, cilantro, red pepper in the fish on the body of the arrangement, boiling water on the pot, high heat steaming for eight minutes, do not open the lid of the pot placed two minutes.

5-5, pour a tablespoon of soy sauce, sprinkle chopped green onions, boil a tablespoon of cooking oil and a tablespoon of lard mix, burn to smoke, cool for five seconds, evenly splashed on the fish, fresh and delicious steamed fish is ready!

6, lily fried shrimp

Ingredients: lily, shrimp

Practice:

6-1. will be peeled into the lily flap washed, drained; Dutch beans to go to the hamstring washed and cut into two sections; shrimp only to shrimp, shrimp, washed.

6-2. Put the cleaned shrimp into a small bowl, add salt, pepper and stir well; put the Dutch beans into the boiling water to blanch a little quickly removed, and then put into cool water to soak, radical cool to keep green.

6-3. frying pan into the appropriate amount of oil, burned to fifty percent heat, under the shrimp scratch, color after fishing.

6-4. frying pan to stay the bottom of the oil, after the heat into the chopped onion sautéed, add shrimp, cooking wine, add lily, salt, sugar, soy sauce, pepper and a little fresh broth, stir fry for a few moments to be cooked, into the Dutch beans stir fry, you can get out of the pot.

1, silver fungus red date soup

Silver fungus is also known as the "poor man's bird's nest", bird's nest, although complementary, but the price is expensive. The silver fungus is similar to the bird's nest in terms of color, taste, and efficacy, and is cheap, so it is known as the poor man's bird's nest bird's nest is too complementary and prone to fire. Silver Fungus is a cool tonic with the effect of moisturizing and drying. Dryness and fire are like acute and slow diseases, fire comes and goes quickly. But the fire too long unconsummated will turn into dryness, so eat the most effective fungus fungus, dried cinnamon, wolfberries, jujubes fungus soup, fungus jujube soup is not only a tasty breast enhancement point, but also make your face white and red, light and slim

2, black glutinous rice porridge

Black glutinous rice, cinnamon and jujubes is a good way to make your face look more beautiful, but it is not the best way to make you feel better. We all know the good blood thud, coupled with the high nutritional value of yam, benefit from the efficacy of the blood more significant, remember to drink every month oh, haha, black glutinous rice, jujubes, cinnamon, yam, brown sugar, a small reminder of cinnamon, although it can be complementary to the blood gas, promote blood circulation, but because of the indigestion, each time you try to get down 7.8 on the can (cold stomach of friends can be under the 2 slices of red ginseng)

3, angelica red dates ribs

treatment of dry skin season rough, itchy skin ...... ribs a, wolfberry, jujube 12, angelica 4 slices of row blanching, wash blood into the casserole to add the berries jujubes angelica, green onions, slices of ginger, large fire boil, and then stewed on low heat to the Ribs Su rotten, salt, chicken seasoning can be. The above ingredients together with the stew, you can receive nourishing Yin moist dry, skin care auxiliary role

4, skin and blood oatmeal porridge

Suddenly remembered the words of which a good man: women always cherish themselves! The first is not to say that always cherish their own, can every once in a while to think of their own has been good. I'm not going to be able to do that. First soaked walnuts. Red dates. Dried longan. Clean the oats into the rice cooker, add the right amount of water, start cooking! Remember to watch the time ah! The porridge rolled open to the porridge gear ah! Put some brown sugar before the pot

5, double red blood soup

500 grams of sweet potatoes, 10 grams of jujubes, brown sugar. Water 2000 ml and then boil together in the pot, sweet potato cooked before the brown sugar this summer often eat ` dessert, like to eat pumpkin can also be replaced by sweet potato pumpkin.

6, the face of the papaya fungus

fungus, papaya, jujubes, rock sugar, the soaked fungus under the pot boil under the jujubes off the small fire simmering for half an hour, under the rock sugar and papaya boil can be sheng up.

7, soybean Snow Pear Pig's Foot Soup

Drinking pear soup is good for women, pears since ancient times, "the father of all fruits," the reputation of the snow pear to do soup, more can get rid of coughs and moisturize the lungs, clear the heart and beautiful skin. Drink this Snow Pear Soybean Pork Knuckle Soup, for smooth skin, alleviate the sound sand dry mouth will have a significant effect on lowering blood pressure and nourishing and clearing the heat of a good soup, you can drink a little bit more Snow Pear 1, soybean 50 grams, pig's foot half, 3 slices of ginger, salt, pig's foot to join the ginger slices of flying water to remove the smell, divided into pieces; add the core and cut into pieces of Snow Pear, soybeans and a piece of ginger, add enough water to cook to a rolling open lid to maintain the strong fire to continue to boil for 15 minutes to turn the slow fire! Then boil 1 hour, soup is ready, drink before adding salt to taste.

What is the fastest way to replenish blood?

The way to replenish blood is to consume a variety of highly nutritious broths as well as with black rice, corn, blood glutinous rice, rice made of paste, and then add into the paste has been processed into jujubes, walnuts, peanuts, lotus seeds, cinnamon, goji berries and so on.

Therefore, those who have just recovered from illness, postpartum women, the elderly, children, and the weak, drink more of a variety of beef soup, lamb soup, pork liver soup, chicken soup, bone marrow soup, hoof soup, etc., and eat a variety of directly digested and absorbed the paste, especially good for health and the treatment of disease.

What are the best foods to replenish blood?

Simply put, as long as you eat to the stomach can be digested and absorbed food, is to supplement blood, so the premise of blood supplementation is the stomach, intestinal digestion and absorption capacity, even if you eat is crude, as long as all the absorption, as usual, supplement blood, and ate high-level nourishment, stomach, intestinal tract is not digested, is still nothing useful. Relatively speaking, meat, eggs, fish, these high-quality animal proteins, can significantly improve the quality of blood, more likely to make people strong resistance, energetic

Gourmet Health Recipes Book 3

Three meals a day reasonable collocation of recommendations:

1, breakfast. Breakfast collocation should not only pay attention to the number, but also focus on quality. Staple food generally eat more starchy food, such as steamed bread, cornmeal nest, etc., but also appropriate to add some protein-rich foods, such as milk, soy milk, eggs and so on. It can make a person's blood glucose concentration quickly rise to the normal level or more than the standard level, so that people have plenty of energy to face the day's work and study.

2. Lunch. Lunch should be eaten appropriately more, and should focus on quality. Staple food generally includes rice, steamed bread, cornmeal cakes, bean buns and so on. Side dishes should appropriately increase some protein-rich foods, such as fish, beans, protein products. So that blood sugar can be maintained at normal levels, can make the day's work and study effectively.

3, dinner. Mainly light, easy to digest. To eat relatively little, to eat two hours before going to bed, if the dinner eat too much, eating too much protein and fat is not easy to digest also affects sleep, and people are generally inactive at night, easy to cause accumulation of food and obesity. It is easy to accumulate fat to the arterial blood vessel walls, leading to cardiovascular disease.

4, three meals a day must be reasonable. Not only to fill the stomach, mainly to be able to ensure the normal healthy development of the human body. These are some of the suggestions for the reasonable collocation of three meals a day.

Dietary advice for special people:

1, pregnant women diet. To eat more easily digestible food, can prevent vomiting. To eat small meals, pay attention to sugar supplements and folic acid. Pregnant women should avoid smoking and alcohol, avoid greasy food.

2, infant diet. To pay attention to supplement protein, to increase the number of meals, dietary intake diversification. Do not eat too much pure sugar food and fried food.

3, the elderly diet. To pay attention to balanced diet, eat light. Focus on soup and vegetable balance, it is best to have a soup every day. The texture should be fine and soft, cooked, easy to chew.

4, hypertensive encephalopathy diet. Pay attention to the intake of salt and fat. Eat more food containing potassium and sodium in moderation. Eat more vegetables and fruits, do not drink alcohol.