The Yuling paste steamed with longan meat and American ginseng has the effects of clearing the intestines and stopping bleeding, nourishing blood, replenishing qi, calming the mind, improving sleep, and benefiting the spleen and stomach.

Longan meat is a good tonic fruit, with sweet and warm nature and flavor. It is beneficial to the heart and spleen, replenishes qi and blood, calms the mind and improves intelligence.

American ginseng has significant anti-fatigue and anti-hypoxia capabilities. It is cooler in nature and is suitable for people with yin deficiency. American ginseng contains a component called ginsenoside, which has the effect of improving the body's resistance.

How to steam American ginseng and longan meat to make Yuling paste:

1. Beat an appropriate amount of American ginseng slices into powder with a food processor.

2. Peel and core the longan meat.

3. Put the longan meat and American ginseng powder into a bowl and stir evenly. The ratio of longan meat to American ginseng is 10:1.

4. Place the bowl containing longan meat and American ginseng powder into a pot filled with half of the water.

5. Cover the pot, bring the water to a boil over high heat, then reduce the heat to low and simmer for 4 hours.

6. After steaming for 4 hours, take out the bowl.

People's Daily Online_The side effects of American ginseng

Baidu Encyclopedia_Yuling Paste