Women’s menstrual period is a special period. During menstruation, many things should not be done and some foods should not be eaten to avoid causing some harm to the body. Women should pay attention to health care during menstruation to avoid causing dysmenorrhea or dysmenorrhea. It is not good if it causes some gynecological diseases, so what should women pay attention to during menstruation? What foods should women not eat during menstruation?
1. Women should pay attention to their menstrual period
1. Fruits that women cannot eat during their menstrual period
In fact, women during their menstrual period are not just about eating ice, but also some foods with cold properties. , such as ice products, eggplants, loofahs, cucumbers, winter melons, crabs, snails, kelp, bamboo shoots, oranges, pears, grapefruits, watermelons, etc., and sour foods, such as sour plums, immature sour fruits, or some Spicy and hot foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing blood stagnation.
2. Foods that should be eaten during menstruation
During menstruation, you should eat more scallions, fungus, peanuts, walnuts, dates, longans, and roses. If you accidentally eat cold food during your menstrual period, or you can't help but eat ice, you can drink more brown sugar and boiled ginger to balance the blood circulation in the body and promote smooth blood flow.
3. Daily taboos for women during menstrual period
1. Beat the waist. When the waist is sore and the legs are swollen, we beat the sore and swollen muscles to relieve the discomfort. Similarly, many women will habitually beat the waist to relieve the soreness and swelling of the waist during menstruation. But doing so was a mistake. Gynecological experts point out that soreness and swelling in the waist during menstruation is caused by pelvic congestion. Beating the waist at this time will cause more congestion in the pelvic cavity, which will in turn aggravate the feeling of soreness and swelling. In addition, beating the waist during menstruation is not conducive to the repair and healing of wounds after endometrial peeling, leading to increased bleeding and prolonged menstruation.
2. Physical examination. In addition to not being suitable for gynecological examinations and urine tests during menstruation, it is also not suitable for blood tests, electrocardiograms and other examination items. Because it is affected by hormone secretion at this time, it is difficult to obtain real data.
3. Tooth extraction. I am afraid that few dentists will ask you whether you are menstruating before extracting teeth, but you must know that you cannot extract teeth during menstruation! Otherwise, not only will the amount of bleeding increase during tooth extraction, but the smell of blood will remain in the mouth for a long time after tooth extraction, affecting appetite and leading to menstrual malnutrition. This is because during menstruation, the endometrium releases more tissue-activating substances, which activate fibrinolytic enzymes in the blood into fibrinolytic enzymes with anticoagulant effects. At the same time, the number of platelets in the body also decreases, so the body The coagulation ability is reduced and the time to stop bleeding is prolonged.
4. Clean the vagina with shower gel. The vagina is prone to odor during menstruation, especially in summer. However, it is not healthy to clean the vagina with body wash or wash the vagina repeatedly with hot water when bathing. On the contrary, it is easy to cause vaginal infection and lead to itching. Because the private parts of women usually have a slightly acidic environment, which can inhibit the growth of bacteria, but during menstruation, the private parts of women become more alkaline, and their resistance to bacteria is reduced, making them susceptible to infection. If you do not use professional female private parts cleaning fluid or hot water Repeated cleaning will lead to an increase in alkalinity. Therefore, you need to choose a professional vaginal cleaning solution when cleaning your vagina, especially during menstruation.
5. Drinking alcohol. Also affected by the secretion of hormones in the body, the hangover enzyme in women during menstruation is reduced, so they are more likely to get drunk after drinking alcohol. What's more serious is that in order to produce decomposing enzymes to help break down alcohol, the burden on the liver is significantly increased. Therefore, drinking during this period will cause more serious damage to the liver than usual, and the possibility of liver dysfunction increases.
6. Karaoke. During menstruation, the capillaries of the vocal cords are also congested and the walls become more fragile. At this time, singing karaoke for a long time or loudly may cause the vocal cord capillaries to rupture due to tension and high-speed vibration of the vocal cords, making the voice hoarse, and may even cause permanent damage to the vocal cords, such as the voice becoming lower or thicker. Professional doctors specifically remind women that starting two days before menstruation, women should be careful not to sing for a long time or loudly.
4. Warm Tips
In addition to the fact that ice products should not be consumed during menstruation, women should pay special attention to keeping warm during menstruation and avoid catching cold, wading in water, being exposed to rain, exposure to the sun and Take cold showers, and prohibit sexual intercourse, bathing, and swimming. Keep the vulva, underwear, and sanitary napkins clean.
Traditional Chinese medicine is against women eating ice during menstruation, while Western medicine believes that there are no contraindications. Menstrual blood is the peeling off of the endometrium, which is expelled through the contraction of the uterus. When eating ice, the temperature of the gastrointestinal tract drops, which affects the contraction of the uterus and makes it difficult to expel the menstrual blood, thus forming blood clots. In order to expel the blood clots, the uterus has to Increase the strength of contractions, which is why eating ice may cause menstrual pain.
Western medicine does not exclude any food. Even people who are postpartum can eat ice. Although eating ice may cause uterine contractions and cause menstrual pain, these blood clots can be excreted through the body’s internal mechanisms, and women do not need to go through the process. Worry. However, if you have excessive menstrual pain due to eating ice, you should go to the obstetrics and gynecology department to check whether there are other possible diseases.
2. What are the reasons for low menstrual flow?
1. Decline in ovarian function
As women age, ovarian function declines, which directly leads to a decrease in menstrual flow. This is a normal physiological phenomenon.
2. Uterine dysplasia
Menstruation is essentially a bleeding phenomenon caused by the peeling of the endometrium, which changes with the ovarian cycle. If the uterus is underdeveloped, that is, the uterus is still smaller than normal after puberty, then the small uterus will inevitably lead to less endometrial peeling, which is directly manifested in low menstrual flow. Secondly, damage to the endometrium caused by endometrial lesions, induced abortion, dilation and curettage, etc. can also lead to reduced menstrual flow.
3. Endocrine disorders
The most common cause of low menstrual flow is endocrine disorders, which is caused by low levels of estrogen secretion in the body. Low estrogen levels make it difficult for women's endometrium to proliferate. A weak endometrium will inevitably fail to reach the amount required for normal menstruation, resulting in light menstrual flow. There are many reasons for hormone secretion, such as excessive dieting in obese people, irregular workaholic lives, and related reproductive system diseases. In this case, you can go to the hospital for an endocrine hormone test to rule out other possible pathologies.
4. Changes in the mental environment
Sudden or long-term mental states such as high mental tension and increased pressure may also lead to estrogen secretion disorders in women, manifested as scanty menstruation. . Women should balance work and rest, relax and maintain a healthy mentality.
Low menstrual flow is an unhealthy sign and is harmful to the body. So how to deal with low menstrual flow? The following content will teach you how to deal with low menstrual flow.
The first day of bleeding is the beginning of the menstrual cycle. The interval between the first days of two menstrual periods is called the menstrual cycle. Therefore, the calculation of the menstrual cycle should include the time of menstruation. The normal menstrual cycle is 28 to 35 days, and the length of the cycle can vary from person to person. 7 to 10 days early or late can be considered a normal range. As long as a certain regularity can be maintained, it cannot be considered irregular menstruation.