Nowadays, middle school students go to school early. After breakfast in the morning, they have to get to school early for morning reading, and then start studying nervously all day. As the saying goes, "A day's plan lies in the morning". A nutritious breakfast can ensure that children are full of energy and active in thinking. From the perspective of nutrition, breakfast is the most important meal in a day.
In my family, I cook breakfast by myself. I have been cooking breakfast for 9 years since my children started primary school, and it has become more and more convenient. Let's take a look at my family's breakfast for these 7 days. Every day, it is simple, nutritious and delicious, so you don't have to get up early to cook it easily.
Day 1: Egg cake, corn, sweet-scented osmanthus nut lotus root starch, milk, pomegranate.
Breakfast in my family is basically simple and easy to cook. Milk, eggs and corn are always available and often appear. Just mix them with other foods!
-omelet--
1, beat 2 eggs, add chopped green onion and diced ham, and mix well.
2. No need to put oil in the pan. Put the cake in a non-stick pan, fry it on medium and small fire until the crust becomes translucent, turn it over, scoop 2 spoonfuls of egg and ham liquid, spread it flat on the crust12, fold the crust in half, fry it until both sides are golden, and then take it out of the pan and cut into pieces.
-Sweet-scented osmanthus nuts and lotus root starch-
This is the sweet-scented osmanthus nut lotus root powder of Liziqi's family, which is delicious and won't gain weight. It's really the welfare of foodies! Lycium barbarum, osmanthus fragrans, dried cranberries, almonds, cashew kernel, purple sweet potatoes and raisins were added to her lotus root powder ... After brewing, the faint sweet-scented osmanthus smell came to my face, and crispy nuts and sweet and sour nuts warmed my heart when I tasted it ~ The mouth was smooth and fragrant ~
1, scoop 5 spoonfuls of osmanthus nuts and lotus root starch into a bowl, add 3 teaspoonfuls of mineral water, and stir until the lotus root starch melts evenly.
2, pour boiling water, while stirring, stirring until lotus root starch becomes transparent paste.
The next day: fried rice with eggs, kiwi fruit, sweet-scented osmanthus nuts and lotus root starch, milk and kiwi fruit.
-Fried rice with eggs--
Today's egg fried rice, in addition to eggs, also added ham and chicken cake, a simple stir-fry, nutritious and delicious, my daughter ate a big bowl, calling it too fragrant.
1, add an egg to the leftover rice overnight, and mix it evenly so that it won't stick to the pot when frying, and the rice is fragrant, soft and delicious.
2, diced ham, diced chicken cake, 2 eggs broken, diced onion.
3, put oil in a hot pot, pour in egg liquid and fry until cooked, and put it out for later use.
4. Put a little oil in the pot, turn the rice a few times, add diced ham, diced chicken and eggs and stir well, add salt, soy sauce and pepper, stir fry a few times, sprinkle with chopped green onion and start the pot.
The third day: purple rice balls+egg rice wine soup+red meat honey pomelo.
-Purple rice balls-
Time is tight in the morning, so I usually clean purple glutinous rice and rice at night (the ratio of purple glutinous rice to rice is 1: 1), put them in an electric rice cooker to make an appointment, and the fragrant purple rice can be cooked in the morning.
1, the chicken breast is cooked food, which can be eaten immediately after opening the bag. First, the chicken breast is torn into strips, carrots are shredded, cucumbers are sliced with a peeler, and then two egg skins are spread in a non-stick pan.
2. Spread a piece of plastic wrap on the chopping board, scoop 2 spoonfuls of purple glutinous rice and spread it flat. Add egg skin, cucumber, floss, shredded carrot and chicken breast in turn. Don't spread it too full, leave a margin around it, so it's not easy to reveal when you wrap it.
3, lift the plastic wrap at both ends, tighten it into a rice ball, and then cut it from the middle. The delicious low-fat rice ball is ready, nutritious and delicious.
-Egg rice wine soup--
Eggs and rice wine soup are often eaten at home. Eggs are washed with boiling water and stirred with a little rice wine. It is more delicious than milk. In autumn, drink it more for breakfast, moisten dryness and remove fire, which is full of nutrition.
Day 4: Corn, beef, broccoli, cucumber, plant milk and oranges.
Today, this beef is braised beef made by ourselves. Put it in the refrigerator at a time and take it with you. You can eat it as soon as it is hot. Put it in a steamer with corn and steam it for 15 minutes. When the corn is ripe, the beef is hot. Blanch the broccoli with water, and the cucumber will cut everything.
-Almond plant milk--
Never exaggerate! This is the best almond milk I have ever drunk. It's so fragrant! High calcium! 0 cholesterol! 0 sugar! Almond used as raw material: also called "Goddess Fruit"! Rich in vitamin e, the taste is smooth and super fragrant! Super delicious! Drink a cup every day, which will help to whiten and beautify!
This is the thick almond plant milk of apricot people, which tastes mellow and silky, and has no milk smell! Completely unexpected fragrance! Little friends who haven't drunk almond milk, go and have a try! Unique and wonderful taste, super delicious!
Day 5: Corn Baba, jiaozi, Pomegranate, Purple Potato and Tremella Soymilk.
-Corn Baba-
Baba, which tastes like corn, is sweet, soft and glutinous, and it is also very Q-elastic. It tastes good, nutritious and delicious without getting angry. The key method is so simple!
Ingredients: sweet corn, 2 glutinous rice 1 small bowl of raisins (appropriate amount)
1, the sweet corn is rubbed into mud with a silk wiper, glutinous rice flour is added and stirred into paste with a spoon.
2. Clean the corn husks, cut off both ends, scoop 2 spoonfuls of corn paste into the corn husks, spread them into cakes, put them into a steamer, sprinkle raisins, and steam for 20 minutes.
Day 6: Eggs, carrots, steamed stuffed buns, cereal milk, oatmeal, and cherry tomatoes.
-Egg and carrot steamed stuffed bun-
This vegetarian stuffed bun, in addition to eggs and carrots, is filled with green onions and black fungus, which not only enriches the taste, but also has more comprehensive nutrition. The steamed bun made in this way is not oily or greasy, delicious and delicious, even more delicious than meat steamed buns!
1, add yeast and salt to flour, add proper amount of water and knead into smooth dough, and cover with plastic wrap for later use.
2. Chop green onion, carrot and auricularia auricula, break up 3 eggs, stir-fry and chop them, put these ingredients together in a bowl, add in soy sauce, oyster sauce, sesame oil, salt and pepper, and mix well.
3. Take out the dough, divide it into small doses, roll it into round dough pieces and wrap it in stuffing.
4. Brush a layer of oil in the steamer, put in the wrapped buns, cover and ferment for 40 minutes, steam for 20 minutes on medium heat, and simmer for 5 minutes.
Day 7: Chicken leg hamburger, Orleans roast chicken wings, cereal milk, cantaloupe.
-Chicken leg hamburger--
At the weekend, the child said that he wanted to eat hamburgers, which didn't bother me. I had ready-made chicken legs and wings at home. I made preparations the night before and could serve them in 30 minutes in the morning. This chicken leg burger has a different flavor on each floor. Take a big bite of it. The umami flavor of chicken, the wheat flavor of bread, the clear flavor of vegetables, and the sauce flavor of Thousand Island Sauce all fill your mouth at once, and the more you eat it, the more fragrant it is. It is really super satisfying!
Ingredients: chicken legs, 2 lettuce 1 tomato 1 cheese, 2 slices of thousand island sauce, salad dressing, bread crumbs, egg starch hamburger blanks.
1, skin and bone chicken legs, pat the meat loose with the back of a knife, add soy sauce, oyster sauce, cooking wine and pepper, mix well and marinate for one night.
2. Dip a layer of starch into the marinated chicken nuggets, then put them into the egg liquid and dip them in the egg liquid, and then wrap them with bread crumbs. Put the chicken nuggets into an air fryer and bake them for 200 18 minutes, turning the noodles once in the middle.
3. Cut the hamburger blank in half, spread lettuce, chicken pieces, cheese and tomatoes in turn, squeeze salad sauce and thousand island sauce, and cover the other half.
The above is my family's breakfast for 7 days. There are middle school students in my family. I can't make do with breakfast every day. Only when I eat well can I have the energy to study and work. Therefore, as a housewife, I go into the kitchen to make breakfast on time every day, hoping that my family can have a nutritious and healthy breakfast and be full of spirit to welcome the new day.