Yes, milk and eggs are very nutritious foods, so eating some every morning is of great benefit to physical development and nutritional supplement. Stewed eggs with milk is a good nutritious meal.

Eggs also contain a variety of minerals, and the iron content is richer than milk, which is an ideal food for the elderly, children, pregnant women and sick patients.

Stewed eggs with milk have the effects of caring skin, nourishing yin and blood, and strengthening the body, and are easy to digest, which is suitable for a family of all ages to share.

However, any nutritious food should not be eaten in excess. If you drink too much milk and eat too many eggs, you will get angry more easily. And it is also easier to constipate.