Is the kelp high calorie
The kelp calorie is not high, every 100 grams of kelp contains calories is 45 calories. It is known that most people's diet recipes usually have apples, and 100 grams of apples contain 52 calories, compared to 45 calories per 100 grams of kohlrabi is absolutely low-calorie food.
Is wakame suitable for weight loss
Wakame is suitable for weight loss. Wakame is a kind of algae food, which contains a variety of vitamins, in addition to the content of crude protein is particularly high. Wakame also contains a large amount of dietary fiber, which has the effect of promoting intestinal peristalsis and inhibiting intestinal absorption of fatty substances, so eat during the weight loss period, it has a role in promoting weight loss. Weight loss people can eat wakame in addition to cold, but also can be made into soup, which can help weight loss, but also can provide nutrients for the body.
Is wakame suitable for pregnant women to eat
Wakame is rich in iodine. For pregnant women, the adequate intake of iodine is very important. In coastal and low-lying areas that are not deficient in iodine, the iodine in the water can meet the needs of ordinary people, but it is not enough for pregnant women, which is related to pregnant women's diet. Kelp, sea fish, seaweed, shellfish and other seafood with high iodine content, especially wakame is very high in iodine content, pregnant women can regularly consume wakame dishes to supplement the body's iodine, to ensure that their own health and the fetus.
What are the benefits of wakame
First, wakame, belonging to the seaweed plant, has the effect of eliminating phlegm and soft, mainly used in the treatment of chronic bronchitis, asthma, etc., because wakame can reduce the accumulation of phlegm, remove attached to the respiratory tract on the bacteria, mold and dust particles.
Second, it can also be used to prevent tumors, because wakame has the ability to regulate and balance the pH of the blood, which can eliminate foreign bodies and enhance the body's ability to fight cancer.
Third, wakame is rich in iodine, which can prevent goiter and maintain the normal function of the thyroid gland.
Fourth, in addition, it can promote intestinal peristalsis and prevent constipation.
Therefore, wakame as a daily life of a kind of food, can be used appropriately, but if it is hyperthyroidism, it is recommended not to use wakame, to avoid too much iodine and aggravate the symptoms of hyperthyroidism.