Mashed potatoes are a kind of food made from potatoes, cooked in a container and mashed with tools. Some seasonings can be added during the production. Mashed potatoes are not only delicious and soft, but also rich in content. Mothers can add other auxiliary materials, such as milk and egg yolk, when making mashed potatoes, which will be more suitable for their baby's preferences and tastes.
The method of making mashed potatoes is very simple. Prepare a proper amount of potatoes, peel them and cut them into thin slices, steam them, pour them into a bowl and crush them into mud with a spoon and other tools, then add some boiling water, breast milk or formula milk and stir them evenly to give them to your baby. However, it should be noted that mothers should choose fresh potatoes. If potatoes are found to have many buds or green skin, they should not be used, otherwise it is likely to lead to baby poisoning.
Mashed potatoes are nutritious and simple, which is a good choice for mothers to make baby complementary food. Mothers can take action.
Baby potato complementary food practice
In front of me, I briefly introduced the method of making mashed potatoes with potatoes. When the baby can add some complementary food, the mothers can choose fresh potatoes to make mashed potatoes for the baby to try. However, when the baby grows up and can accept more and more flavors and forms of complementary foods, the mother needs to make more different complementary foods with potatoes according to the baby's age and other conditions. Below I will sort out some baby potato complementary food practices for mothers.
First, potato rice paste (suggested baby age: 4 months+)
Ingredients: a small potato and a moderate amount of rice paste.
Practice:
1, wash potatoes, peel and slice them, put them in a pot and steam them with proper amount of water;
2. Put the steamed potatoes into a blender and add a little warm water to make a paste, then pour it into the rice paste and stir it evenly, then steam it in a pot for a few minutes.
Second, green vegetables and mashed potatoes (suggested baby age: 6 months+)
Ingredients: a small potato and a small handful of vegetables.
Practice:
1, wash potatoes, peel them, cut them into small pieces, put them in a pot and steam them with proper amount of water;
2. Wash the vegetables, add a proper amount of water to the pot to boil, and then add the vegetables to cook;
3. Put the steamed potatoes and cooked vegetables together and crush them into mud with a spoon and mix them evenly. You can also put them into a blender and add a little boiling water to make them into mud. This way will make the mashed potatoes more delicate and soft.
Third, potato porridge (suggested baby age: 7 months+)
Ingredients: a small piece of potato, moderate amount of meat foam (lean meat or chicken, etc.), and a small bowl of rice porridge.
Practice:
1, wash potatoes, peel and slice them, steam them and crush them into mud with a spoon;
2. Add water to the pot to steam the prepared meat foam;
3. Put the rice porridge, cooked meat foam and mashed potatoes into the pot (you can also add appropriate amount of water or broth) and boil it with low fire.
Four, potato cake (suggested baby age: 9 months+)
Ingredients: potato 1 piece, proper amount of flour, a little onion, and a little vegetable oil.
Practice:
1, wash potatoes, peel and slice them, put them in a pot, steam them with appropriate amount of water, and then wash and chop the onions;
2. After steaming, crush the potatoes into mud with a spoon, then add flour and chopped onions, and add a little water and stir evenly;
3. Coat the pan with thin oil. When the oil is hot, put the mashed potatoes into groups, flatten them into round cakes with a spoon, and fry them in medium heat until the two sides change color.
Five, eggs and potatoes rotten noodles (suggested baby age: 9 months+)
Ingredients: a handful of baby noodles, boiled eggs 1 piece, and a small potato.
Practice:
1 Wash, peel and cut potatoes into small pieces, put them in a pot and steam them with water, then grind them into mud with a spoon;
2. Take out the yolk from the cooked eggs and grind it into yolk paste;
3. Add a proper amount of water to the pot, break the baby noodles into small pieces and put them in. After boiling with high fire, turn to low heat and cook until rotten;
4. After cooking, pour the egg yolk paste and mashed potatoes into the noodles and stir well.
These are some potato complementary foods suitable for babies. Mothers should act quickly.
Practice of baby's supplementary eating yam steamed cake and steamed rice cake
Yam steamed cake and steamed rice cake are soft and glutinous, easy to digest and good to eat, and can be swallowed without chewing, which is very good food for babies who are eating complementary food. Some parents also plan to make this kind of food for their babies, but they haven't done it themselves. I want to see the baby's supplementary eating of steamed yam cakes and steamed rice cakes first. Let's take a look at it together.
1, yam steamed cake
Prepare broccoli, yam and eggs. Peel and cut the yam first, wash the broccoli and cut it into small pieces. Then put the broccoli, yam and eggs in a cooking machine and mash them into paste. Then add the iron-supplemented rice flour or ordinary rice flour, mix them and steam them in a pot for 20 minutes, and you can get a delicious steamed yam cake. If you don't like broccoli, you can also add carrots and other materials.
2. Steamed rice cake
Rice cakes are mainly made of rice flour, which can be eaten by babies. In order to increase the nutrition of rice cakes or make them taste richer, eggs, bananas, milk and other foods can be added to rice cakes, depending on what foods the babies eat. Add water to make all the materials into a paste, not too thin or too thick, and then pour them into a bowl or a special mold for rice cakes, so that the steamed rice cakes will have a very lovely shape. Put it in a pot and steam it 15 minutes.
A complete collection of recipes and practices for baby's supplementary food yam
Yam has a good health care function, which can strengthen the spleen and stomach, benefit the lungs and relieve cough, improve immunity and memory, etc. It is not only good for adults, but also a good complementary food for babies. The following are some recipes and practices that I have compiled for my baby to eat yam as a supplementary food. Mothers who want to use yam as a supplementary food for their baby can refer to it.
First, yam mud
Ingredients: iron stick yam, right amount of formula milk powder.
Practice:
1, wash the yam, peel it and cut it into small pieces, put it in a pot and steam it with appropriate amount of water for about 20 minutes, and stick it with chopsticks to see if it can penetrate;
2. After steaming, put the yam into a blender and mash it, or put it into a food bag (paper bag is also acceptable), press it into mud with a rolling pin, and then pour it into a bowl;
3. Add the prepared formula milk powder into the yam mud and stir evenly.
Second, yam porridge
Ingredients: a short piece of iron stick yam, a handful of rice (or millet)
Practice:
1, wash the rice and soak it in clean water for about 1 hour (soak the millet for about 30 minutes), then wash the yam, peel it and cut it into thin slices;
2. Add an appropriate amount of water to the pot, add rice and yam to boil with high fire, then turn to low fire and slowly cook into porridge (if it is millet, it needs to be stirred from time to time to avoid pasting the pot).
Third, yam apple puree
Ingredients: a short piece of iron stick yam and a small piece of apple.
Practice:
1, wash yam and apple, peel and cut into small pieces, put them in a pot and steam them with appropriate amount of water;
2. After steaming, pour it into a blender and paste it.
Four, corn yam mud
Ingredients: appropriate amount of corn kernels, a short piece of yam each.
Practice:
1, wash yam, peel and slice it, put it in a pot with washed corn kernels and steam it with water;
2. After steaming, pour it into a blender and stir it into mud. Sieve and filter off the corn husk and corn residue, and then add a proper amount of baby rice flour to mix evenly.
Five, yam egg cake
Ingredients: appropriate amount of yam mud, egg 1 piece, appropriate amount of flour and a little vegetable oil.
Practice:
1, break the eggs (or just take the yolk and break it), add the flour and mix well;
2. Brush a little vegetable oil in the pan, pour the egg liquid into the pan and spread it into a round cake.
3. Pour the yam mud into the egg cake and smooth it. You can add some fruit to it.
Six, jujube yam mud
Ingredients: a short section of yam, about 4-6 red dates, and appropriate amount of milk.
Practice:
1, wash the yam, peel and cut into small pieces, wash the red dates and remove the stones, then put them in a steamer and steam them for 20 minutes with high fire;
2. Squeeze steamed yam and red dates into mud with a spoon, and then add a proper amount of milk to mix them evenly. If mom wants to make them look good, she can also press yam and red dates into mud with a spoon, add milk to yam and mix them evenly, then take the mold, and put the yam mud and red dates mud layer by layer in the mold.
The above is the common practice of baby's complementary food with yam. Mothers who want to use yam as complementary food for their baby should act quickly. However, it should be noted that saponin in yam skin is easy to cause one's fingers to itch. Mother can use white vinegar to relieve it or wear gloves to operate it, or she can boil yam in water before peeling it.