Seafood is a popular food in the world. Many countries such as China, Japanese and Spanish have seafood dishes. Fish and shrimp are indispensable ingredients in many families, and these meats are not easy to produce fat and will not put pressure on weight loss, so they are loved by many people in modern society. What are the practices of small fish and shrimp?

1, Braised fish and shrimp, put onion and ginger in the oil pan until fragrant, pour in fresh fish, add soy sauce and sugar, stew a little cooking wine and then put a little water to boil, season with a little salt, sprinkle some chopped green onion, and a braised fish and shrimp is ready. It's quite delicious!

2, wrapped in flour and fried, many small fish and shrimp can actually be wrapped in flour, and then fried until golden, it is quite delicious, think about it.

3. Stir-fry the dried fish with Chili, dry the small fish and shrimp, and stir-fry them with Chili, so that the fried dried fish is spicy, fragrant and delicious.

4, small fish and shrimp stewed tofu, small fish stewed tofu is a very popular meal, tofu contains more calcium, and fish contains vitamin D, the two are eaten together, with the help of vitamin D in fish, the absorption rate of calcium in human body can be improved many times.

5, shrimp can be used to steam eggs, shrimp with water for a while, eggs with water and a little salt to break up, remove bubbles. Add the soaked shrimp and add a spoonful of oil. Steam for 20 minutes and sprinkle with chopped green onion.

There are many benefits for pregnant women or children to eat more fish and shrimp, but it is not advisable to eat too much, just in moderation.