Nutritional value of jujube;
1. Jujube can improve human immunity and inhibit cancer cells. Pharmacological research shows that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells.
People who often eat fresh dates seldom suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the less probability of stone formation.
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia. Middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4, it also has a good nourishing effect on people who are physically weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Jujube can also resist allergy, remove odor, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Extended data:
The health care function of Lycium barbarum;
1, Lycium barbarum bone soup strengthens tendons and bones. Lycium barbarum enters the liver and kidney meridian, which is good for nourishing liver and kidney. Chinese medicine believes that liver and kidney are the main tonic, and long-term service can strengthen muscles and bones. "Materia Medica Xuan Tong" records: "Lycium barbarum, tonifying kidney and essence, strengthening water and bones, and curing thirst, dizziness, backache and knee pain." When cooking bone soup or turtle soup, put some Lycium barbarum and mix it with Cornus officinalis, Radix Rehmanniae Preparata, Achyranthes bidentata and other medicinal materials, and the effect of strengthening tendons and bones will be better.
2, medlar chrysanthemum tea benefits yin and eyesight. "Herbal Shu Shu" records that "the liver begins to improve eyesight, the black water returns to the kidney, and the gain of the two dirty yin qi is self-evident." Lycium barbarum L., known as "improving eyesight", is good at nourishing yin deficiency of liver and kidney, and has a good effect on blurred vision and blurred vision. The compatibility of Lycium barbarum and Chrysanthemum morifolium is more effective. People often drink tea with two drugs. They can also be used to cook the liver of animals.
3, medlar glue paste nourishing blood and blackening hair. Liver controls blood, kidney stores essence, and Lycium barbarum is blood red, which can be used for symptoms such as dull complexion, premature gray hair and beard caused by deficiency of essence and blood. Lycium barbarum can be eaten with black sesame, donkey-hide gelatin, longan and jujube, or stewed with chicken soup and mutton soup. 6 grams of Lycium barbarum and 2 pieces of jujube can strengthen the effect of enriching blood, which is suitable for people with deficiency of both qi and blood and sallow complexion.
4. Hawthorn and wolfberry drink nourishing yin and promoting fluid production. Lycium barbarum is a juicy berry, which can nourish vaginal fluid, promote fluid production and quench thirst. The direct chewing effect of fresh products is the best, and the compatibility effect of dry products with hawthorn, Schisandra chinensis, mulberry, Ziziphus jujuba seed and green tea is the best. Good, too.
References:
People's Network-Lycium barbarum +it? Double the health care effect
Baidu encyclopedia-Lycium barbarum
Baidu Encyclopedia-Jujube chinese wolfberry wine
Baidu encyclopedia-Ziziphus jujuba root
Baidu Encyclopedia-Lycium barbarum and Ziziphus jujuba Seed Tea