First, the best diet staple food

Whole wheat bread, whole wheat steamed bread, miscellaneous grain pancakes, millet, quinoa rice, brown rice, oatmeal, ten-grain porridge, five-grain flour, pasta, buckwheat noodles, vegetarian noodles, wheat germ, millet porridge, chickpea rice, black rice, northeast corn cake, red bean barley yam porridge.

Second-and second-class diet staple food

Sweet potato, purple potato, corn, lotus root, yam, taro, potato, pumpkin, konjac.

Third, staple foods that are not conducive to weight loss

White rice, white steamed bread, meat buns, rice porridge, noodles, vermicelli, cold rice noodles, steamed bread, egg cakes.