2, a piece of whole wheat bread (ordinary slice size) about 300 calories.

3. A cup of oatmeal (about five liters) is about 360 calories.

4, a piece of tofu skin (30 cm long and 30 cm wide) about 260 calories.

5, a cup of low-sugar yogurt (glass bottle, common outside) is about 72 calories.

6, a carrot (medium size) about 37 calories.

I lost 30 pounds in the past two months. Share it!

Buy a powder or a cup of porridge on the roadside in the morning (have a low-fat milk),

Eat green vegetables and tofu at noon and eat vegetarian food until you are almost full. You are really greedy for some chicken or something.

Eat fruits and vegetables at night (a skim milk before going to bed) (if you go to bed early, you just sleep without eating and drinking a skim milk, which can not only ensure sleep, but also have protein and good skin! ! ! )

I'm lazy and don't like sports. I believe it will be better if you can cooperate with sports. Sports can tighten loose skin after cutting off fat.