1, pregnant women should not eat more hot pot.
Pregnant women can eat hot pot, but in moderation, eat as little as possible. Because the soup base of hot pot is irritating, the hygienic conditions of ingredients are not necessarily up to standard, which does a lot of harm to pregnant women and fetuses.
2. The hidden dangers of pregnant women eating hot pot
Hot pot ingredients, such as beef, mutton, pork, etc. It may contain Toxoplasma gondii larvae or other parasites, and it takes a long time to heat at high temperature to kill them. When eating hot pot, it is impossible to kill parasites if it is only heated for a short time. If pregnant women eat incompletely cooked meat slices, parasites can infect the fetus through the placenta, affect the development of the fetus, and even lead to teratoma or abortion.
3. What kind of hot pot is not suitable for pregnant women?
Pregnant women should not eat hot pot with red oil soup base and traditional Chinese medicine soup base, so as not to stimulate the stomach and cause diarrhea, stomach pain and other discomfort. They should choose a light and nutritious soup base, such as chicken soup and sparerib soup. Pregnant women with oral inflammation, stomach trouble and hemorrhoids should not eat Sichuan-style hot pot, and those with allergies should not eat seafood hot pot.
4, pregnant women eat hot pot precautions
1, pregnant women eat hot pot, it is best to cook it at home, choose fresh and hygienic ingredients, the soup base should be light, and the food should be cooked thoroughly before eating. When cooking hot pot, pay attention to cooking raw and cooked separately to avoid food poisoning.
2. When eating hot pot, you can prepare an extra pair of chopsticks to avoid taking raw food and eating with the same pair of chopsticks, which is easy to bring contaminated bacteria from raw food into your stomach and cause diarrhea.
Before eating hot pot, you can drink half a cup of juice, then eat vegetables and then eat meat. Only in this way can the nutrition of food be used rationally and the burden on the stomach be reduced.
Step 5: Skills
When eating hot pot, as long as you pay attention to hygiene and don't eat half-baked food, it won't have much impact for expectant mothers to eat hot pot occasionally.
6. How do pregnant women eat hot pot healthily?
1, don't reach out if the hot pot is too far away.
If the location of the hot pot is too far away from you, don't reach out to iron the food, so as not to aggravate the back pressure and lead to back fatigue and pain. You'd better ask your husband or friend to do it for you.
2. Add a pair of chopsticks to avoid bacteria.
Pregnant mothers should try to avoid using the same pair of chopsticks to take raw food and eat, which is easy to bring bacteria contaminated with raw food into the stomach and cause diseases such as diarrhea.
3, their own hot pot is the most hygienic.
Pregnant mothers love hot pot, so it's best to prepare it at home. Besides the arrangement of the soup base and the materials themselves, food hygiene is also the most important. Remember, whether you eat hot pot in a restaurant or at home, any food must be thoroughly cooked before eating.
4. Reduce food intake and help digestion.
Vomiting and nausea may occur during pregnancy, so the digestive ability of the stomach naturally decreases. When eating hot pot, if the pregnant mother has a bad appetite, she should slow down her eating speed and reduce her food intake to avoid indigestion and physical discomfort after meals.
5. Put more vegetables.
Hot pot ingredients are not only meat, fish, animal offal, but also vegetables. Vegetables contain a lot of vitamins and chlorophyll, which are mostly cold things. They can not only eliminate greasy food and supplement the deficiency of vitamins in winter, but also have the functions of cooling, detoxifying and removing fire. However, the vegetables put in should not be cooked for a long time to eliminate the fire.