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_ _ Causes of skin aging and scientific anti-aging methods.
How to scientifically resist aging

1. What is skin aging?

Skin aging can be divided into three stages: mild aging is characterized by rough and dry skin;

Moderate aging is characterized by clear skin texture, small fine lines and depressed skin when the apple machine moves down.

Severe aging is characterized by obvious wrinkles, serious skin relaxation and serious skin sagging.

2. Causes of skin aging: Causes of skin aging can be divided into internal causes, namely: natural aging; External reasons such as photoaging; Saccharification reaction; Free radical damage.

(1) 1. Photoaging: 70% of skin aging comes from photoaging. Ultraviolet light is the primary factor leading to photoaging.

(2)2. Saccharification of skin: Saccharification reaction causes healthy protein structure of skin to become aging protein structure, which promotes the loss of collagen in dermis and leads to skin aging.

(3) Free radicals: Free radicals quickly destroy cell repair, hinder the production of collagen and cell repair of skin, thus accelerating skin aging.

3. The performance of skin aging

Skin aging is first manifested as eye skin problems, followed by facial skin conditions.

1. Wrinkles begin to appear around the eyes.

2. Lacrimal groove

3. Fine lines at the moment

4. Lower canthus committee

5. Eye socket depression

6. Increased crow's feet around the eyes

7. Dark circles are getting worse

8. Eye bags are obvious

9. Apple droops

10 Chuanzi pattern between eyebrows

1 1. Rough skin

12. Puppet lines are clear

13. Mandibular line disappeared.

14 lip has vertical stripes.

15 Neck line deepening

16. Protrusion of cheekbones

4. Scientific anti-aging methods

No anti-aging method can resist the persistence of daily months. Only early and scientific anti-aging can truly achieve effective anti-aging.

(1) Pay attention to sun protection: stick to sun protection every day. Using sunscreen with spf30 has a good sunscreen effect.

(2) Eat more antioxidant foods: foods rich in vitamin E and tea polyphenols have effective antioxidant properties. Such as medlar, tomato, broccoli, grape, purple potato, purple cabbage, blueberry, pomegranate, tea and so on.

(3) Healthy lifestyle: reduce the intake of high-sugar and high-fat foods; Proper exercise increases skin metabolism and resistance; Do not stay up late, insist on going to bed early and getting up early;

(4) Supplementing collagen: Supplementing extra collagen to skin can delay skin aging.

(5) The use of anti-aging skin care products such as retinol, coenzyme q 10, astaxanthin, VE, oligopeptide -3 and other ingredients has a good anti-aging effect.