Ingredients:

1 catfish, 2 tablespoons of sugar, 2 teaspoons of salt, 1 tablespoon of chili powder, 1 tablespoon of cumin powder, 1 teaspoon of black pepper;

Tools: metal tongs, baking pan, oven, heat-proof gloves, tin foil;

Method:

1. Remove the internal organs of the catfish and rinse them with running water;

2. Cut a knife slightly behind the head of the catfish, and then insert the knife at an angle to cut off the entire fish on both sides of the catfish;

3. Place on the baking sheet Put tin foil in the middle, and then arrange 2 pieces of catfish meat and 1 whole fish bone with head next to each other in the baking pan;

4. Add white sugar, salt, black pepper powder, and cumin powder Sprinkle the fish and chili powder evenly on it, turn the fish and fish bones over, and sprinkle an even layer on the other side;

5. Then let it marinate at room temperature for 45 to 60 minutes, and turn the oven on to high heat. Preheat to 250 degrees, then put 2 pieces of catfish flesh side up, and put them together with the fish bones in the oven at the position closest to the heating tube, but not next to the heating tube, and bake for 7 minutes;

6. Use oven mitts to take out the entire baking pan, then use metal tongs to carefully turn over the 3 fish bones and fish meat so that the fish skin side faces up, put it back in the oven, bake at 250 degrees for 7 minutes, and finally take it out. Cut into small pieces or serve whole.