Dietary remedies

(1) plum and grape drink

[Recipe] 3 plums, 200 grams of grapes, apple 1/2, lemon 1/4

[Operation] materials washed, plums do not have to peel, remove the core, cut into four pieces, lemon peeling, pulp cut into pieces. Ingredients were put into the juicer into the pure juice. Four kinds of pure juice stirred evenly, room temperature drinking or according to personal preference refrigerated drinking.

[efficacy] Spot removal.

(2) dispel spots soup

[Recipe] mung beans 25 grams, red beans 25 grams, 25 grams of lily.

[operation] green beans, red beans, lily washed, with the right amount of water soak half an hour; large fire after the boil, change to a small fire to cook to the beans cooked; according to personal preference, add salt or sugar seasoning can be.

[efficacy] Clear the mind and tranquilize the spirit, blood and fluid, can nourish the skin, moisturize the skin, skin beauty. Among them, the vitamins contained in mung bean and lily can reduce melanin, with bleaching effect.

(3) Spot Removal Fruit and Flower Tea

[recipe] 25 grams of white fruit, white chrysanthemum 3, 3 Sydney, milk moderate seasoning, honey moderate.

[operation] white fruit shell, remove the clothes; white chrysanthemum flowers wash, take the petals; Sydney wash, take the meat and cut the granules; will be the white fruit, Sydney into a pot of water, boiled until the white fruit becomes soft, add the milk can be boiled to roll, to be cooled down, add honey seasoning to consume.

[efficacy] white fruit, white chrysanthemum, pear, milk can be cleansing and whitening, cleansing the skin in addition to the spot, to prevent the deposition of melanin on the skin has a whitening effect.