Walnut is rich in mineral elements such as protein, fat, carbohydrate, copper, magnesium, potassium, phosphorus and iron, as well as nutrients such as vitamin A, vitamin E, vitamin C, folic acid, nicotinic acid and pantothenic acid.

1. Walnut is rich in protein and a variety of essential amino acids, which can promote the synthesis of neurotransmitters and nerve cells in the brain, improve the vitality of the brain and promote memory.

2. Walnuts contain fat, most of which are unsaturated fatty acids, which can promote digestion and intestinal peristalsis, promote defecation and reduce the body's absorption of fat; At the same time, it also provides a good solvent for fat-soluble vitamins A, D, E and K, which can promote the absorption of these nutrients by the human body.

3. Walnut is rich in vitamin A, vitamin E, vitamin C and other nutrients. These vitamins can promote mental activities and play a very important role in promoting the growth and development of the body.

4. Walnut contains a lot of mineral elements such as calcium, iron and phosphorus, and it has the effects of anti-aging, blackening hair and preventing premature whitening and shedding of hair.

efficacy

Walnut has always enjoyed the reputation of "longevity fruit". Chinese medicine believes that it has the effects of warming lung, tonifying kidney, benefiting liver, strengthening brain, strengthening tendons, strengthening bones, moistening intestines and relaxing bowels. It is often used to treat kidney deficiency, asthma, low back pain, soft feet, leukorrhagia, dry stool and so on.

1.

Walnut is rich in linoleic acid and DHA, which is necessary for the development of brain and visual function. It contains trace elements such as zinc and manganese, and is an important component of pituitary gland in the brain. Regular consumption of walnuts can supplement the nutrition needed by the brain and play a role in strengthening the brain and improving intelligence.

2. Anti-aging

Walnut is rich in vitamin E and is recognized as an anti-aging substance in the medical field. It can eliminate free radicals in the body, help body cells avoid free radical damage, and maintain cell vitality.

Prevention of constipation

Walnut is rich in walnut oil and a lot of crude fiber. Walnut oil can soften stools and lubricate intestines. Crude fiber can absorb water and expand, stimulate intestinal movement, thus achieving the effect of treating constipation.

reduce the blood sugar

Walnut contains a lot of unsaturated fatty acids, which can effectively reduce the human body's resistance to insulin and reduce the risk of type 2 diabetes. Eating walnuts regularly can effectively reduce the body's blood sugar content.

Help sleep

Walnuts contain quite a lot of melatonin, which can help people fall asleep. Melatonin is a hormone that can help regulate people's sleep. At night, it secretes more to help people fall asleep. Eating walnuts can promote melatonin secretion and help improve sleep.