1, Eight Taboos of Diet in Autumn and Winter
1, avoid eating greasy and fried foods: greasy fried foods are not easy to digest and accumulate in the stomach, which aggravates the accumulation of heat in the body and is not conducive to moistening dryness. Many chronic respiratory diseases often recur or worsen in autumn and winter, which is the reason.
2, avoid overeating: excessive intake of calories will be converted into fat accumulation, making people fat. In autumn and winter, we should pay attention to moderation, and we should not indulge our appetite and eat and drink.
3, avoid eating spicy and cold food: autumn and winter should also eat less irritating, spicy and spicy food, such as pointed peppers. It is also necessary to avoid the accumulation of various damp and hot gases. Any spicy food has the function of emitting. It is recommended to eat spicy food such as celery. In addition, because the weather turns from hot to cold in autumn and winter, the physiological metabolism of human body is also changing to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases.
4, avoid eating dry food: many chronic respiratory diseases often relapse or gradually worsen from autumn. Therefore, dry foods, such as some fried foods, should be avoided in autumn diet. In addition, in order to welcome the arrival of winter, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight in autumn and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. In addition, after beginning of autumn, ordinary people should add acid to their diet to enhance their liver function, and eat more sour and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes.
5. Avoid eating aquatic plants: Most aquatic plants mature in autumn, but it is also the season with the most cysts. At this time, raw aquatic plants are susceptible to infection, leading to intestinal mucosal inflammation, bleeding, edema, ulcers, diarrhea, loss of appetite, facial edema, children's developmental retardation, mental retardation, and even death due to failure or collapse in severe cases.
6. Avoid blindly controlling diet: The nutrients and energy reserves that people need should be balanced in an all-round way and must be provided through a rich diet.
7. Don't eat crabs blindly: Autumn is the fat season of crabs. The crabs in this season are big, fat and delicious. In autumn, crabs will climb to the shore and be easily caught. Therefore, autumn has become the best time to eat crabs. Although crabs are delicious, they are exquisite. Crabs should be washed clean. There are a lot of bacteria and sludge in crabs. If it is not cleaned up, these bacteria and parasites in the sludge may be brought into the body, turning delicious crabs into killer crabs, which will have a very adverse impact on health.
8. Don't eat according to the food safety period: August and September of the lunar calendar is the replenishment period of nourishing yin in autumn and winter, so you should eat more foods that nourish yin and moisten the lungs. Ginger is a spicy food, which is easy to make people thirsty in autumn after eating, leading to gas consumption and injury, so it is best not to eat it. Melons belong to yin and cold food, which will hurt the spleen and stomach, so eat less in autumn.
2. The most suitable food for autumn and winter.
1, yellow-green fruits and vegetables: orange fruits and vegetables and green leafy vegetables. In summer, people mainly eat melons and fruits, such as cucumber, wax gourd, watermelon, squash, green beans, cowpea and edamame. Except watermelon and string beans, the content of carotene in melon beans is low. So when autumn comes, people's vitamin A reserves are easily reduced. If it is not supplemented in time, problems such as decreased night vision ability, dry eyes and respiratory tract infection are prone to occur in winter and spring. Therefore, eat more orange vegetables, such as pumpkins, carrots and tomatoes. In addition, the content of vitamin C in melons and beans is also very low. If you lack vitamin C for a long time, it will lead to decreased immunity and easy to catch a cold when changing seasons. Therefore, it is necessary to eat more green leafy vegetables to supplement vitamin C, such as kale, spinach and cauliflower.
2. Fermented food: In the fermentation process, microorganisms produce a large number of B vitamins, and at the same time, the anti-nutritional factors in food are eliminated by microorganisms, and protein is partially decomposed, so that trace elements and various active substances can be better absorbed and utilized. The staple food can be bread, steamed bread and other fermented flour products, especially mixed flour bread, which is more nutritious with thick and thin collocation. Non-staple food can be lobster sauce, soy sauce, bean curd, sesame bean curd, soybean milk, milk-fermented yogurt and fermented rice.
3. Various potatoes: Autumn is the peak season for potato production. Potatoes have the function of strengthening the body, and are rich in B vitamins and minerals such as potassium and magnesium. Traditionally, potatoes are thought to be beneficial to qi, but modern research believes that eating them as staple food is beneficial to prevent obesity and various chronic diseases. Eat yam, sweet potato, taro, potatoes, etc. As a substitute for white rice flour, it is a very good health care measure.
3. How to protect skin in winter
First, open the door to skin care
In order to fully absorb the maintenance ingredients, daily use of make-up water that can moderately metabolize old waste keratin or high-function make-up water with leading function can smoothly soften keratin and condition skin into well-absorbed skin, with twice the result with half the effort.
Second, master the golden restoration period
Sleeping at night is the best time for skin repair. Young skin under the age of 20 can choose moisturizing and whitening products; Care products that pay attention to antioxidation and promote blood circulation for more than 30 years; Above 35 years old, recommend high-efficiency anti-aging and collagen repair skin care products; Sleeping at night is the golden age of growth hormone secretion and skin rejuvenation. A good sleep can help protein and DNA synthesis to create perfect skin.
Third, the beautiful express train
Botox injection and hyaluronic acid injection have quick effect, can immediately fade fine lines, and the effect usually lasts for half a year. If combined with anti-aging and firming skin care products, it can prolong the medical beauty effect, with low threshold, small side effects and high efficiency. For the sake of skin safety, it is still necessary to find a regular medical institution to do it.
Fourth, supplement nutrition.
The relationship between daily diet nutrition and skin is inseparable. Eat more foods rich in protein and vitamins, because vitamins in the body can maintain the biochemical reaction of human body and activate cells, tissues, systems and organs of human body. Antioxidants such as polyphenols and astaxanthin can prevent aging, resist environmental pollution and daily stress, and actively resist aging physically.
Five, aerobic exercise
When the body fails due to aging or fatigue, exercise can promote metabolism and accelerate blood circulation, thus helping to metabolize free radicals, stimulate vitality and restore skin luster. Jogging, swimming and cycling are all good choices.