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Principle and method of how to eat pumpkin well and lose weight.
Ingredients and materials

8 candied dates

Pumpkin 500g phase grams of food

Proper amount of oil

Appropriate amount of water starch

Honey is the right amount of food.

Method of steaming pumpkin with candied dates

1. The ingredients prepared are old courgettes and candied dates.

2. Peel the pumpkin and cut it into pieces about 0.8 cm, and then cut it into square pieces with the same size.

3. Put the cut pumpkin cubes into a plate. Put candied dates on it.

4. put it in a steamer and steam for 15 minutes.

5. Heat the pot and pour in water starch. Add a little salt. Stir well and add honey.

6. Pour the mixed juice on the plate.

7. A beautifully shaped candied date pumpkin is finished.