Fish roe is fish roe is not born eggs before being human resources to take out the eggs, heard that fish roe is very high in nutrients, take out very inconvenient, the total output is relatively low, especially some valuable fish species, many people will immediately use the fish roe "made of fish roe sauce, in all kinds of restaurants market sales, there are other ways of doing things, such as pickling, flavor is very tasty, by a lot of people! The flavor is very delicious, and it is loved by many people, but the fish roe. Fish roe eaten many people like to eat fish roe, but the practical value of fish roe nutrition and the use of taboos?

People for most of the application of fish roe is to do their best, fish roe is a kind of pickled or salted fish roe products, I think we have eaten it! The roe of many aquatic animals are all delicious on earth, there are hemp salmon, mackerel, yellow croaker, this kind of fish roe to eat are generally steamed and fried, taste very delicious, but also can make cold dishes.

What is the nutrition of fish roe?

Fish roe is a high-protein food, its nutritional value is relatively rich, fish roe contains ovalbumin, blood proteins, egg mucins, fish roe scales protein and other trace elements needed by the body, many proteins, calcium, phosphorus, iron, and vitamin b2 and so on are essential trace elements of our body, the human brain and spinal cord development tendency are helpful. Fish roe is rich in ash, which contains large amounts of polyphosphate and limestone, which are also beneficial to their spinal cord.

In addition, fish roe contains vitamins, vitamin D can prevent eye diseases, vitamin b2 can prevent foot moss and stunting, and vitamin D can prevent rickets. And some of the nutrients in fish roe are vital to our body, so we can say that fish roe is a very nutritious food.

Frequently Asked Questions about Fish Roe

Although fish roe is a very nutritious food group, there are still some problems that should be paid special attention to when cooking or eating it. Fish roe in the process of cooking fish roe, make sure that the fish roe has been boiled or fried, and not cooked fish roe may cause poor digestion, and can not eat too much fish roe at a time, it will cause gastrointestinal hazards, but also need to pay attention to, not every kind of fish roe can be eaten, pufferfish roe can not be taken, but it will also cause poisoning.

Which person to eat fish roe suitable

Fish roe is a kind of nutrient elements more ingredients, suitable for most people to take, because he contains a large number of trace elements, so suitable for children and teenagers to eat, can help promote growth and development, but also can increase resistance, beneficial to the human brain, beneficial to the child, and sometimes even children eat fish roe will become stupid, this is actually not reasonable. In addition, fish roe should not be eaten more, due to the high carbohydrate content of fish roe, not suitable for the elderly to take. There are also some patients suffering from diseases need to eat fish roe, tumor patients can not eat more or less food, patients with inflammation need to pay attention to eat less.