I often hear the old man say, "practice three or nine in winter and three volts in summer." It turns out that this sentence is really true. It is the coldest March 9 weather in a year, and the hottest moment in the whole summer is the dog days. Now it is in the middle of the dog days, that is, in the 20 days after the summer heat. In these 20 hot days, there are always hot temperatures, and the air is still hot and humid, which is definitely a physical test for many friends who work outdoors.

As soon as you go out, you can feel sticky sweat attached to your skin. At this time, in addition to sun protection and heatstroke prevention, the most important thing is to help our families get rid of moisture. Especially after the summer heat, the wet and rainy weather is gradually increasing, so our bodies will easily get wet, especially for middle-aged and elderly friends, but also know how to keep in good health.

At this time, we might as well make three soups for our family to get rid of dampness and keep healthy, especially suitable for the elderly and children at home. Ok, not much to say, then I will share the dry goods directly with you.

First, prepare100g mung bean and put it in clean water to clean it, then put it in clean water to soak it for one or two hours. Fresh kelp, we cut it into filaments and put it in clean water to clean it.

Prepare a casserole, add a proper amount of boiling water, and then put the soaked mung beans in. Add a proper amount of boiling water into it, cover it and bring it to a boil. After the water is boiled, put half a spoonful of baking soda into it and turn to medium heat to stew it for 30 minutes. After 30 minutes, we can see that the mung bean has blossomed. The mung bean soup made by this method is bright green and not red!

At this time, add the cut kelp silk, add seven or eight crystal sugar into it, cover it again and stew it 15 minutes, and you can take it out and put it on the plate!

Prepare 80 grams of mung beans and 50 grams of coix seed, put them in clear water and soak them for one night. Put Smilax glabra and Poria cocos in clear water and soak it for ten minutes.

Big bones prepared, we put them in cold water. Add onion and ginger into it and bring to a boil without covering the lid. Skim off the foam inside and cook it for two minutes on high heat. After two minutes, put it in warm water to rinse off the floating foam on the surface.

Then transfer all the ingredients into the casserole, and then add a proper amount of water into it. Don't put any other spices, cover it and bring it to a boil over high heat. After the water is boiled, turn to medium heat and stew for 50 minutes. After 50 minutes, the ribs inside are basically soft, rotten and deboned, then add a proper amount of refined salt to taste, and stew for another 30 minutes to serve.

Poria cocos and coix seed can be said to be good ingredients for eliminating dampness in summer, which can generally be bought in pharmacies. Friends who like to cook soup in summer may wish to try this soup of Smilax glabra and bone for removing dampness.

Prepare a fresh tremella in warm water and soak it for one hour. It is best to soak your hair in warm water. If you soak it in cold water or boiled water, tremella is easy to loosen.

Transfer the soaked tremella into a casserole, then add a handful of lotus seeds to it, and add a proper amount of water to the tremella. Cover it and bring it to a boil. After the water is boiled, give it an extra 90 minutes. After 90 minutes, the tremella and lotus seeds have been cooked until they are soft and rotten.

At this time, we add a proper amount of medlar, red dates and rock sugar into it, and continue to stew it for 30 minutes on medium heat. After 30 minutes, it can be cooked and loaded. The tremella lotus seed soup made by this method is especially suitable for women who love beauty.

Well, that's the specific sharing of this article. Do you have any other different ways to do this? Welcome to share it with us in the comments section. See you next time.