1, the skin of sweet potato stalks must be torn off, otherwise the taste will be poor, and then folded into small pieces.

2. Clean the folded sweet potato stalks.

3. After the water is boiled, pour in the sweet potato stalks, cover the pot and cook for about 2 minutes.

4. Pick up and drain the water and put it into a large plate for later use.

5. Prepare millet pepper and minced garlic.

6. Add minced garlic, millet pepper, soy sauce and sesame oil to the plate.

7. Stir well and serve.

Nutritional value: Sweet potato is low in calories and full-bodied. Whether it is used as staple food or non-staple food, it is a good diet food. Don't think that sweet potato is sweet, just think that it has high sugar content! Let's take a look at the nutrition table of sweet potato. The fat content of sweet potato per100g is only 0.2g, which is 1/4 of that of rice. Therefore, sweet potato is a leader in low-calorie and low-fat foods. In addition, sweet potato also contains balanced nutrients. Such as vitamins A, B, C, cellulose and potassium, iron, copper and other trace elements 10, in which cellulose can stimulate intestinal peristalsis and promote smooth excretion.