Garlic itself has an excellent function of disinfection and detoxification. Regular consumption of garlic can help us clean up the garbage inside the body, which effectively reduces the toxins in the blood and can lower blood pressure.

In addition, regular consumption of garlic can help us dilate blood vessels and lower blood pressure. Vinegar has the function of softening blood vessels. If garlic is soaked in vinegar, it can not only help blood vessels to dilate, but also enhance the toughness of blood vessels and help to lower blood pressure.

You can only eat one or two pieces of garlic soaked in vinegar every day. When making garlic soaked in vinegar, many people put a lot of salt in it, and even eat garlic soaked in vinegar as pickles, so you can eat a lot every day. This way of eating is unscientific, and it may also hurt your health. Garlic is a spicy food, and eating too much will cause stomach upset. Therefore, garlic soaked in vinegar can be taken for a long time, but you can't eat too much every day, just one or two.

Extended data

Effect of vinegar soaking garlic

1, garlic soaked in vinegar is sweet and sour, fragrant but not spicy, and has the functions of relieving boredom and removing fishy smell and helping digestion.

2. It can induce the activity of liver cell detoxification enzyme and block the synthesis of nitrosamine carcinogens, thus preventing the occurrence of cancer.

3. The antioxidant activity of garlic soaked in vinegar is better than that of ginseng. Regular eating can delay aging and prevent the formation of color spots.

4, frequent contact with lead or people who have a tendency to lead poisoning can effectively prevent lead poisoning.

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