1 Konjac noodles can really lose weight

There is a little bit of weight loss.

Konjac noodles are processed from fresh konjac as raw materials, konjac itself is very low calorie, per 100g of konjac calories about 7 calories or so, can be consumed faster after eating, eating konjac noodles can play a certain weight loss effect.

At the same time, konjac contains a natural dietary fiber, after consumption can play a good sense of satiety, which can reduce the intake of other high-calorie foods, this dietary fiber component can also effectively prevent sugar, fat and cholesterol over-absorption, very good for weight loss.

2 konjac noodles diabetics can eat

eat as little as possible.

Although the konjac noodles are very low in calories, but they contain a certain amount of starch, for patients with diabetes to eat as little as possible. Otherwise, too much consumption leads to excessive intake of starch will be converted into sugar in the body, resulting in increased blood sugar, which is not conducive to the control of the disease, and will also increase the risk of complications.

3 konjac noodles to lose weight will rebound

It is possible.

Eating konjac noodles to lose weight is likely to rebound, although the konjac calories are very low, but the nutritional value of konjac is relatively single, and can not be consumed for a long time, if you do not correct your eating habits, after stopping the konjac noodles will still rebound.

If you want to achieve better weight loss, it is recommended that you also cooperate with a scientific and healthy diet and appropriate exercise.

4 Konjac noodles can be used as a staple food

Not recommended.

Daily life is not recommended to eat konjac noodles as a staple food, because the konjac lacks some important nutrients that the human body needs, long-term consumption of it as a staple food may make the body body malnutrition, so that the body gradually appeared to fatigue, dizziness and other discomforts, not good for health. If you want to take the konjac as a staple food, you must pay attention to the nutritional balance with a good dietary nutrition.