This soup has the effects of strengthening the spleen, thickening the stomach, nourishing the lung, tonifying the kidney, tonifying the deficiency and eliminating pathogenic factors. It is suitable for treating diarrhea due to spleen deficiency, chronic dysentery, cough due to fatigue, nocturnal emission, frequent urination, etc. But don't eat too much, because it can cause old diseases. Yam chicken soup also has the effect of beauty, and women who love beauty may wish to try it.

1, soup, don't add water halfway, pay attention to "one go". Because of this, the temperature of the soup will suddenly drop, and the protein in the meat will suddenly solidify, and it will not be fully dissolved in the soup, which will damage the delicious taste of the soup. Therefore, after the material is put into the pot, it is necessary to add enough water at a time, and no water is added halfway.

2. Lycium barbarum should not be added too early. It should be added five to ten minutes before the pot is taken out. Adding it too early will affect the medicinal properties of Lycium barbarum.

Practice 1

1。 Peel yam, wash, and cut into pieces; Peel carrots, rinse and cut into pieces; Chop chicken feet into pieces, put them in boiling water for boiling, remove them and rinse them.

2。 Put the chicken and carrot into the pot first, add water until the material is covered, boil with strong fire, and then simmer slowly 15 minutes.

3。 Add yam and bring to a boil. Turn to low heat and continue cooking 10 minute.

4。 Season with salt.

Practice 2

1 After the chicken is slaughtered, clean the abdominal cavity, chop it into small pieces, wash the onion and ginger, slice the ginger, and beat the onion into onion knots.

2. Put the cut chicken pieces into the pot, add enough cold water, boil, skim off the floating foam, add a tablespoon of cooking wine, and add ginger slices and onion knots.

3. After boiling, turn to low heat, cover and simmer for about 30 minutes. (Because you use a cast iron pot, it takes less time to stew soup than a normal pot, so you should use a casserole or other pot to stew soup for a longer time.)

4. Peel the yam, cut it into small pieces, add it into the pot, and continue to cover and stew for 10 minute. Rinse the medlar with clear water, add it with the cover open, continue to cover and stew for 10 minute, and season with salt.