Pregnancy preparation is very important, not only to do a good job of pre-pregnancy examination, but also to pay attention to diet conditioning and folic acid supplementation. Below, let's learn more about the pregnancy preparation strategy.

Pre-pregnancy medical examination/physical examination

Pre-pregnancy examination should be done well before pregnancy, including blood routine, urine routine, liver function, endocrine and genetic disease examination, so as to ensure the health of pregnant couples and promote the healthy development of the baby.

Folic acid supplement

Appropriate folic acid supplementation in the first three months of pregnancy can prevent fetal neural tube malformation and reduce the incidence of congenital diseases. However, it should be noted that pregnant mothers should choose folic acid with good product quality and should not eat too much. Generally speaking, they should take 0.4 mg folic acid every day.

Diet regulation

Pregnant mothers should have a balanced diet, not a partial eclipse. If you want to have a boy, you can eat more alkaline food to improve the activity of Y sperm. If you want to have a girl, eating more acidic food is more conducive to the combination of X sperm and eggs. But it doesn't mean that you don't eat acidic foods. You can also eat other foods appropriately to supplement all kinds of nutrients needed in the body.