It is recorded in Compendium of Materia Medica that all repairs are washed away by water, dried in the sun, steamed with wine, and dried in the sun from the beginning to the end. That is, from 10 in the morning to 10 in the evening, stir-fry slightly, and mash into powder after the black cortex is completely broken, which makes sesame seeds more easily absorbed and utilized by human body.
Extended data:
The benefits of eating black sesame seeds:
1, lowering blood pressure
High-salt diet is one of the factors leading to hypertension, and it is really difficult to control the daily salt content at six grams. Try a high-potassium diet. Potassium can excrete sodium from the body, just in black sesame seeds, it contains a lot of potassium, which can keep the heart healthy and control blood pressure.
2, black hair and moisturizing hair
The main reason for white hair is that there is less melanin secreted in hair follicles, especially the amount of tyrosinase is reduced. An element will be taken out from black sesame seeds, which can promote the formation of tyrosinase, increase the synthesis of melanin and make hair darker and brighter.
3, beauty and moisturizing
Black sesame can reduce the production of free radicals in the body, eliminate aging metabolism and improve the activity of antioxidant enzymes. When our body lacks linoleic acid in large quantities, it will lead to dry skin, and at the same time, it will also delay the growth and development of the body, and the blood vessels will age.
4. Beauty and skin care
Black sesame has the effect of beauty and skin care, which can keep the skin patient and smooth. Black sesame can also help treat constipation, quickly excrete toxins hidden in the intestines, relieve rough skin and reduce the burden on the liver and kidneys.
Baidu encyclopedia-nine steaming and nine drying
People's Daily Online-Eating black sesame seeds has seven advantages, which makes you love eating black sesame seeds from now on.